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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Mar 11, 2021:

activity # timemileskm+m
  HIll Walk/Run1 1:07:27 5.11(13:12) 8.23(8:12) 894
  S&C1 39:44
  Running1 31:54 4.2(7:36) 6.76(4:43) 28
  Total3 2:19:05 9.31 14.99 922
  [1-5]3 1:52:01

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Th

Thursday Mar 11, 2021 #

7 AM

Running 31:54 intensity: (13:58 @1) + (17:56 @2) 6.76 km (4:43 / km) +28m 4:37 / km
ahr:121 max:139 shoes: NB1080#7

1 PM

S&C (Legs) 39:44 intensity: (27:00 @0) + (12:07 @1) + (37 @2)
ahr:82 max:131

5 PM

HIll Walk/Run 1:07:27 intensity: (4 @0) + (11:13 @1) + (32:53 @2) + (14:23 @3) + (5:32 @4) + (3:22 @5) 8.23 km (8:12 / km) +894m 5:19 / km
ahr:134 max:171 shoes: VJ xtrm #2

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