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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending May 26, 2021:

activity # timemileskm+m
  Running1 1:11:39 6.95(10:19) 11.18(6:24) 640
  S&C1 1:02:06
  Total2 2:13:45 6.95 11.18 640
  [1-5]2 1:24:25

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Wednesday May 26, 2021 #

1 PM

Running 1:11:39 intensity: (2:45 @1) + (55:43 @2) + (12:31 @3) + (40 @4) 11.18 km (6:24 / km) +640m 4:59 / km
ahr:132 max:156 shoes: Super RC2 #1

6 PM

S&C 1:02:06 intensity: (49:20 @0) + (12:46 @1)
ahr:80 max:113

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