Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  Running1 1:31:01 8.35(10:54) 13.43(6:47) 1031
  S&C1 22:02
  Total2 1:53:03 8.35 13.43 1031
  [1-5]2 1:51:46

«»
1:53
0:00
» now
Th

Thursday May 27, 2021 #

12 PM

S&C 22:02 intensity: (1:17 @0) + (11:29 @1) + (8:11 @2) + (1:05 @3)
ahr:114 max:146

5 PM

Running 1:31:01 intensity: (2:52 @1) + (51:20 @2) + (32:41 @3) + (3:50 @4) + (18 @5) 13.43 km (6:47 / km) +1031m 4:54 / km
ahr:137 max:165 shoes: Super RC2 #1

« Earlier | Later »