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Training Log Archive: andfall

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  S&C1 1:27:42
  HIll Walk/Run1 50:43 3.63(13:59) 5.84(8:41) 522
  Total2 2:18:25 3.63 5.84 522
  [1-5]2 1:08:17

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Mo

Monday Nov 8, 2021 #

12 PM

HIll Walk/Run 50:43 intensity: (18 @0) + (30:15 @1) + (17:54 @2) + (2:05 @3) + (11 @4) 5.84 km (8:41 / km) +522m 6:00 / km
ahr:117 max:156 shoes: Supertrac #4

6 PM

S&C 1:27:42 intensity: (1:09:50 @0) + (17:38 @1) + (14 @2)
ahr:77 max:121

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