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Training Log Archive: andfall

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  S&C1 40:56
  Cycling1 35:01
  Total2 1:15:57
  [1-5]2 39:51

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1:15
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Tu

Tuesday Nov 9, 2021 #

12 PM

S&C (Core) 40:56 intensity: (35:20 @0) + (5:36 @1)
ahr:77 max:103

6 PM

Cycling (Indoor spin) 35:01 intensity: (46 @0) + (15:36 @1) + (18:21 @2) + (18 @3)
ahr:117 max:144

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