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Training Log Archive: andfall

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running1 1:04:00 5.68(11:16) 9.14(7:00) 665
  S&C1 52:41
  Total2 1:56:41 5.68 9.14 665
  [1-5]2 1:12:49

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Wednesday Nov 10, 2021 #

12 PM

Running 1:04:00 intensity: (7:31 @1) + (31:03 @2) + (23:58 @3) + (1:28 @4) 9.14 km (7:00 / km) +665m 5:08 / km
ahr:134 max:154 shoes: Supertrac #4

6 PM

S&C (UB) 32:24 intensity: (23:46 @0) + (8:38 @1)
ahr:80 max:118

S&C (Prehab) 20:17 intensity: (20:06 @0) + (11 @1)
ahr:69 max:92

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