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Training Log Archive: andfall

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Running1 1:08:11 5.6(12:11) 9.01(7:34) 727
  S&C1 1:05:27
  Total2 2:13:38 5.6 9.01 727
  [1-5]2 1:26:41

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Th

Thursday Nov 11, 2021 #

12 PM

Running 1:08:11 intensity: (10:45 @1) + (15:11 @2) + (15:47 @3) + (20:35 @4) + (5:53 @5) 9.01 km (7:34 / km) +727m 5:23 / km
ahr:141 max:175 shoes: VJ xtrm #3

6 PM

S&C (Legs) 1:05:27 intensity: (46:57 @0) + (18:30 @1)
ahr:80 max:111

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