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Training Log Archive: andfall

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  HIll Walk/Run1 1:23:37 4.69(17:49) 7.55(11:04) 1031
  S&C1 33:00
  Total2 1:56:37 4.69 7.55 1031
  [1-5]2 1:29:44

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Fr

Friday Nov 12, 2021 #

11 AM

HIll Walk/Run 1:23:37 intensity: (21:43 @1) + (39:48 @2) + (15:15 @3) + (6:51 @4) 7.55 km (11:04 / km) +1031m 6:35 / km
ahr:129 max:158 shoes: Mudclaw 300 #5

6 PM

S&C 33:00 intensity: (26:53 @0) + (6:07 @1)
ahr:84 max:107

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