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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running1 57:08 6.85(8:20) 11.03(5:11) 176
  S&C1 40:58
  Total2 1:38:06 6.85 11.03 176
  [1-5]2 59:03

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Sa

Saturday Nov 13, 2021 #

9 AM

Running 12:36 intensity: (1:44 @1) + (7:11 @2) + (3:41 @3) 2.28 km (5:32 / km) +35m 5:08 / km
ahr:131 max:146 shoes: Supertrac #4

Running 17:44 intensity: (16 @1) + (2:12 @2) + (2:37 @3) + (2:04 @4) + (10:35 @5) 4.74 km (3:45 / km) +51m 3:33 / km
ahr:155 max:170 shoes: Supertrac #4

Running 26:48 intensity: (13 @1) + (1:30 @2) + (2:22 @3) + (3:36 @4) + (19:07 @5) 4.01 km (6:41 / km) +89m 6:01 / km
ahr:163 max:186 shoes: Supertrac #4

5 PM

S&C 40:58 intensity: (39:03 @0) + (1:55 @1)
ahr:67 max:100

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