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Training Log Archive: andfall

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Running2 1:39:51 10.38(9:37) 16.71(5:59) 908
  S&C1 1:39:15
  Total3 3:19:06 10.38 16.71 908
  [1-5]3 2:02:40

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Th

Thursday May 19, 2022 #

7 AM

Running 30:51 intensity: (13 @0) + (4:56 @1) + (25:42 @2) 6.53 km (4:43 / km) +103m 4:23 / km
ahr:124 max:139 shoes: NB1080#8

12 PM

S&C (Legs) 1:39:15 intensity: (1:15:57 @0) + (21:25 @1) + (1:53 @2)
ahr:81 max:137

6 PM

Running 1:09:00 intensity: (16 @0) + (24:44 @1) + (24:43 @2) + (14:58 @3) + (4:19 @4) 10.18 km (6:47 / km) +805m 4:51 / km
ahr:124 max:159 shoes: Terrex 225

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