Training Log Archive: andfall

In the 1 days ending Feb 13, 2023:

activity

time

miles

Running

1:37:00

11.49

(8:27)

18.49

(5:15)

216

S&C

1:05:16

Total

2:42:16

11.49

18.49

216

[1-5]

1:36:26

2:42

0:00

7 AM

Running 44:53 8.18 km (5:29 / km) +123m 5:06 / km
ahr:108 max:121 shoes: NB1080#9

12 PM

S&C 1:05:16 [0]
ahr:82 max:120

4 PM

Running 52:07 10.31 km (5:03 / km) +93m 4:50 / km
ahr:120 max:139 shoes: NB1080#9