Training Log Archive: andfall

In the 1 days ending Feb 14, 2023:

activity

time

miles

Running

1:48:07

13.87

(7:48)

22.32

(4:51)

195

S&C

27:43

Total

2:15:50

13.87

22.32

195

[1-5]

1:47:53

2:15

0:00

8 AM

Running 29:13 5.41 km (5:24 / km) +57m 5:08 / km
ahr:118 max:136 shoes: NB1080#9

2 PM

Running 15:03 [1] 3.01 km (5:00 / km) +12m 4:54 / km
ahr:132 max:149 shoes: NB1080#9

5 PM

S&C 27:43 [0]
ahr:91 max:113

Running 1:03:51 13.9 km (4:36 / km) +125m 4:24 / km
ahr:124 max:141 shoes: NB1080#9