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Training Log Archive: andfall

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Running1 1:05:03 9.26(7:02) 14.9(4:22) 43
  S&C1 36:16
  Total2 1:41:19 9.26 14.9 43
  [1-5]1 1:03:46

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Wednesday Feb 15, 2023 #

12 PM

Running 1:05:03 intensity: (1:17 @0) + (38:26 @1) + (4:24 @2) + (6:42 @3) + (14:14 @4) 14.9 km (4:22 / km) +43m 4:18 / km
ahr:131 max:161 shoes: NB1080#9

6 PM

S&C 36:16 [0]
ahr:78 max:101

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