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Training Log Archive: andfall

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  S&C1 1:12:15
  Running1 1:06:16 6.35(10:26) 10.23(6:29) 516
  Total2 2:18:31 6.35 10.23 516
  [1-5]1 1:05:31

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Th

Thursday Feb 16, 2023 #

12 PM

S&C 1:12:15 [0]
ahr:80 max:110

6 PM

Running 1:06:16 intensity: (45 @0) + (1:02:19 @1) + (3:12 @2) 10.23 km (6:29 / km) +516m 5:11 / km
ahr:114 max:138 shoes: Mudclaw 300 #6

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