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Training Log Archive: andfall

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  Running1 1:00:06 6.64(9:03) 10.69(5:37) 346
  S&C1 50:01
  Total2 1:50:07 6.64 10.69 346
  [1-5]1 1:00:06

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Fr

Friday Feb 17, 2023 #

12 PM

Running 1:00:06 intensity: (52:54 @1) + (7:12 @2) 10.69 km (5:37 / km) +346m 4:50 / km
ahr:119 max:138 shoes: Super RC2 #4

6 PM

S&C 50:01 [0]
ahr:80 max:113

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