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Training Log Archive: andfall

In the 1 days ending Feb 18, 2023:

activity # timemileskm+m
  HIll Walk/Run1 1:39:04 7.19(13:47) 11.57(8:34) 1070
  S&C1 36:07
  Total2 2:15:11 7.19 11.57 1070
  [1-5]1 1:37:23

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Sa

Saturday Feb 18, 2023 #

11 AM

HIll Walk/Run 1:39:04 intensity: (1:41 @0) + (1:24:23 @1) + (12:58 @2) + (2 @3) 11.57 km (8:34 / km) +1070m 5:51 / km
ahr:116 max:142 shoes: Mudclaw 300 #6

6 PM

S&C 36:07 [0]
ahr:82 max:114

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