Training Log Archive: andfall

Cycling 3:45:00 [3] 92.0 km (2:27 / km) +490m 2:23 / km

Running (Easy run) 33:00 [2] 6.0 km (5:30 / km)

Yoga 1:00:00 [2]

Running (Long hill efforts) 2:00:00 18.0 km (6:40 / km) +1183m 5:01 / km
ahr:136 max:173

Cycling (Commute) 21:00 [2] 8.0 km (2:38 / km) +100m 2:28 / km

Cross Trainer 25:00 [2] 7.0 km (3:34 / km)

Cycling (commute) 23:00 [2] 8.5 km (2:42 / km) +100m 2:33 / km

Cycling (Static Bike - Intervals) 1:00:00 [4] 23.0 mi (2:37 / mi)

Cycling (commute) 22:00 [2] 8.5 km (2:35 / km) +160m 2:22 / km

Cycling (Indoor Spin - steady) 25:00 [2] 19.0 km (1:19 / km)

Running (steady hills) 1:16:00 [3] 11.8 km (6:26 / km) +510m 5:18 / km

Running (Track Intervals: 12x400m) 1:25:00 [3] 12.4 km (6:51 / km)