In the 7 days ending Apr 10, 2016:
Running (long progressive trail) 2:20:00 [3] 30.0 km (4:40 / km) +375m 4:24 / km
Running (race) 1:18:17 [3] 13.0 km (6:01 / km) +1100m 4:14 / km
Running 20:00 [3] 3.9 km (5:08 / km)
Cycling 22:00 [2] 8.3 km (2:39 / km) +150m 2:26 / km
Cycling (Commute) 19:00 [2] 6.8 km (2:48 / km) +100m 2:36 / km
Running (steady hills) 1:13:17 [3] 12.41 km (5:54 / km) +644m 4:41 / km ahr:127 max:151 shoes: Inov8 XT212#2
Running (Track: 5x(600 + 200)) 1:12:00 [4] 12.0 km (6:00 / km)
Cycling (steady) 22:00 [2] 8.3 km (2:39 / km) +100m 2:30 / km
Cycling (Commute) 17:00 [2] 6.6 km (2:35 / km) +100m 2:24 / km
Running (Treadmill - Steady) 25:00 [2] 5.0 km (5:00 / km)
S&C (Gym - Floor exercises) 25:00 [1]
Running (easy) 1:01:00 [2] 12.0 km (5:05 / km) +150m 4:47 / km
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