Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Apr 17, 2016:

activity	#	time	miles		km		+m
Running	2	4:23:00	30.26	(8:41)	48.7	(5:24)	1735
Cycling	4	2:20:00	5.1		8.2		150
Cross Trainer	1	20:00
Total	7	7:03:00	35.36		56.9		1885

2:14

0:00

» now

Sunday Apr 17, 2016 #

10 AM

Running (Long Run (Tempo)) 2:14:00 [4] 26.3 km (5:06 / km) +885m 4:22 / km

Pentland 3 hills (west kip, castlelaw, west kip) with 5k at decent pace on road before and after 2nd peak

Saturday Apr 16, 2016 #

11 AM

Running (steady hills) 2:09:00 [3] 22.4 km (5:46 / km) +850m 4:50 / km

Arthur's seat - longish hilly run. First run since previous Sunday following illness. Feeling a bit weak and lacking energy for first 50 mins - chest a bit wheezy. Felt better as run progressed and strength returned.

Friday Apr 15, 2016 #

7 PM

Cycling 45:00 [2]

Tuesday Apr 12, 2016 #

6 AM

Cycling (commute) 22:00 [2] 8.2 km (2:41 / km) +150m 2:27 / km

1 PM

Cycling (indoor spin - easy) 23:00 [2]

Monday Apr 11, 2016 #

1 PM

Cross Trainer 20:00 [2]

7 PM

Cycling 50:00 [2]

« Earlier | Later »