Training Log Archive: andfallIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (cross country) 22:22 [5] 5.96 km (3:45 / km) +70m 3:33 / km
shoes: Inov8 XT190(orange)
Running intervals 1:15:21 15.42 km (4:53 / km) +276m 4:29 / km
ahr:131 max:165 shoes: Salomon S-lab Speed