Training Log Archive: andfallIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:19:19 22.0 km (6:20 / km) +1015m 5:09 / km
ahr:118 max:149 shoes: Inov8 XT212#3
Running 1:14:44 12.28 km (6:05 / km) +808m 4:35 / km
ahr:133 max:166 shoes: Inov8 XT212#3
Running (Track) 1:15:13 13.88 km (5:25 / km) +23m 5:22 / km
ahr:122 max:172 shoes: Mizuno Wave Sayonara 2