Cycling (indoor spin - easy) 27:01 12.5 km (2:10 / km) ahr:113 max:131
1 PM
S&C15:00 [0]
6 PM
Running1:09:15 14.49 km (4:47 / km) +16m4:45 / km ahr:132 max:171 shoes: Mizuno Wave Sayonara 2
Track session: 6x1000. Left glute still a bit strained from weekend so difficult to maintain a fast leg turnover. Times a bit slower than intended (aiming for sub 3:10) - 3.18, 3.19, 3.20, 3.15, 3.16, 3.11. Track a bit busy from 6:45 onwards - need to start earlier.