Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Running7 7:56:58 53.11(8:59) 85.47(5:35) 1941
  Cycling8 3:56:48 66.97(3:32) 107.78(2:12) 1177
  Yoga1 1:00:00
  S&C3 45:00
  Total18 13:38:46 120.08 193.26 3118
  [1-5]15 11:47:33

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

12 PM

Cycling 1:21:09 intensity: (16 @0) + (5:12 @1) + (37:24 @2) + (29:33 @3) + (5:55 @4) + (2:49 @5) 35.72 km (2:16 / km) +656m 2:05 / km
ahr:133 max:185

4 PM

Cycling 12:09 [2] 4.28 km (2:50 / km) +63m 2:39 / km

Yoga 1:00:00 [0]

5 PM

Cycling 11:29 [2] 4.25 km (2:42 / km) +30m 2:37 / km

Saturday Mar 25, 2017 #

12 PM

Running 2:19:56 intensity: (1:34 @0) + (22:50 @1) + (1:30:49 @2) + (23:57 @3) + (46 @4) 21.88 km (6:24 / km) +1221m 5:00 / km
ahr:123 max:152 shoes: Inov8 XT212#3

Friday Mar 24, 2017 #

6 AM

Cycling 26:53 [2] 10.53 km (2:33 / km) +228m 2:18 / km

12 PM

Running 34:32 intensity: (7 @0) + (2:14 @1) + (32:11 @2) 7.12 km (4:51 / km) +19m 4:47 / km
ahr:118 max:128

5 PM

Cycling 26:49 [2] 10.51 km (2:33 / km) +200m 2:20 / km
ahr:71 max:72

Thursday Mar 23, 2017 #

12 PM

Cycling (indoor spin - easy) 27:01 intensity: (54 @0) + (6:58 @1) + (19:09 @2) 12.5 km (2:10 / km)
ahr:113 max:131

1 PM

S&C 15:00 [0]

6 PM

Running 1:09:15 intensity: (1:35 @0) + (3:03 @1) + (42:24 @2) + (2:31 @3) + (5:22 @4) + (14:20 @5) 14.49 km (4:47 / km) +16m 4:45 / km
ahr:132 max:171 shoes: Mizuno Wave Sayonara 2

Track session: 6x1000.
Left glute still a bit strained from weekend so difficult to maintain a fast leg turnover. Times a bit slower than intended (aiming for sub 3:10) - 3.18, 3.19, 3.20, 3.15, 3.16, 3.11. Track a bit busy from 6:45 onwards - need to start earlier.

Wednesday Mar 22, 2017 #

12 PM

Running (Treadmill) 26:02 intensity: (27 @0) + (31 @1) + (13:57 @2) + (11:07 @3) 4.0 km (6:31 / km) +385m 4:24 / km
ahr:129 max:142 shoes: Saucony Kinvara 4

6 PM

Running 1:08:39 intensity: (18 @0) + (12:40 @1) + (52:54 @2) + (2:47 @3) 12.54 km (5:28 / km) +271m 4:56 / km
ahr:118 max:138 shoes: Hoka Speedgoat

Tuesday Mar 21, 2017 #

12 PM

Cycling 26:00 intensity: (2:30 @1) + (14:33 @2) + (8:57 @3) 15.0 km (1:44 / km)
ahr:125 max:149

1 PM

S&C 15:00 [0]

6 PM

Running (Track) 1:19:40 intensity: (33:48 @1) + (26:06 @2) + (6:01 @3) + (6:03 @4) + (7:42 @5) 13.41 km (5:56 / km) +17m 5:54 / km
ahr:100 max:170 shoes: Mizuno Wave Sayonara 2

3*(5,4,3,2,1)

97, 74, 52, 33, 15
91, 70, 52, 33, 15
91, 70, 52, 33, 15
91, 70, 52, 33, 15

Monday Mar 20, 2017 #

12 PM

Cycling (Indoor spin) 25:18 intensity: (48 @0) + (3:02 @1) + (15:57 @2) + (5:31 @3) 15.0 km (1:41 / km)
ahr:124 max:145

1 PM

S&C 15:00 [0]

6 PM

Running 58:54 intensity: (14 @0) + (4:06 @1) + (53:38 @2) + (56 @3) 12.02 km (4:54 / km) +13m 4:53 / km
ahr:119 max:136 shoes: Salomon S-lab Speed

« Earlier | Later »