Running1:17:02 14.13 km (5:27 / km) +614m4:29 / km ahr:140 max:175 shoes: Inov8 XT212#3
A bit tired beforehand but legs and cardio felt ok and able to put in some decent efforts - enjoying the cooler, moist conditions.
Warm up over Salisbury crags then mixed hill efforts (Brutal - 2.20, Seat - 6.37, Crow - 3.50, Whinny - 2.47) ...followed by mile effort on Killing Fields - 5.20