Training Log Archive: andfallIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 9, 2017 #
4 PM
Cycling 13:35 [3] 4.24 km (3:12 / km) +59m 3:00 / km
5 PM
Yoga 1:00:00 [0]
6 PM
Cycling 10:34 [3] 4.25 km (2:29 / km) +13m 2:27 / km
Saturday Jul 8, 2017 #
4 PM
Running 1:55:56 21.49 km (5:24 / km) +1154m 4:15 / km
ahr:147 max:170 shoes: Mammut Sertig
Friday Jul 7, 2017 #
4 PM
Cross Trainer 30:20
ahr:118 max:132
S&C 20:00 [0]
Thursday Jul 6, 2017 #
12 PM
Yoga 45:00 [0]
6 PM
Running 1:19:40 14.15 km (5:38 / km) +821m 4:22 / km
ahr:137 max:174 shoes: Inov8 XT212#4
Muggy Hill Reps: 5 x (4min [40-50s] 1min) up Nether Hill
Wednesday Jul 5, 2017 #
1 PM
Running 36:50 7.41 km (4:58 / km) +26m 4:53 / km
ahr:118 max:134 shoes: New Balance 1080
6 PM
Yoga 1:00:00 [0]
Tuesday Jul 4, 2017 #
6 PM
Running 1:17:45 17.31 km (4:29 / km) +183m 4:16 / km
ahr:140 max:176 shoes: Salomon S-lab Speed
Warm up over Whinny to duddingston PF then 10k progression on flat grass
Monday Jul 3, 2017 #
5 PM
Cross Trainer 30:04 [2]
S&C 30:00 [0]