In the 7 days ending Jul 23, 2017:
Running 1:45:35 intensity: (10 @0) + (18 @1) + (49:42 @2) + (19:55 @3) + (30:14 @4) + (5:16 @5) 18.02 km (5:52 / km) +1013m 4:34 / km ahr:139 max:164 shoes: Salomon S-lab Speed
Cross Trainer 45:39 intensity: (5:32 @0) + (6:26 @1) + (33:41 @2) ahr:114 max:132
S&C 20:00 [0]
Yoga 45:00 [0]
Running 1:14:07 intensity: (8 @0) + (2:50 @1) + (42:17 @2) + (9:01 @3) + (6:34 @4) + (13:17 @5) 13.21 km (5:37 / km) +810m 4:18 / km ahr:135 max:170 shoes: Inov8 XT212#4
Cycling 26:11 intensity: (2:31 @0) + (5:54 @1) + (17:46 @2) ahr:112 max:133
S&C 15:00 [0]
Note
Running 1:21:33 intensity: (6 @0) + (24 @1) + (11:38 @2) + (27:54 @3) + (26:42 @4) + (14:49 @5) 14.9 km (5:28 / km) +706m 4:25 / km ahr:148 max:169 shoes: Salomon S-lab Sense 5
Running 32:15 [3] 6.39 km (5:03 / km) +134m 4:34 / km shoes: Mammut Sertig
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