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Training Log Archive: andfall

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running4 4:53:30 32.64(9:00) 52.52(5:35) 2661
  Cross Trainer1 45:39
  Yoga1 45:00
  S&C2 35:00
  Cycling1 26:11
  Total7 7:25:20 32.64 52.52 2661
  [1-5]6 5:56:53

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MoTuWeThFrSaSu

Saturday Jul 22, 2017 #

5 PM

Running 1:45:35 intensity: (10 @0) + (18 @1) + (49:42 @2) + (19:55 @3) + (30:14 @4) + (5:16 @5) 18.02 km (5:52 / km) +1013m 4:34 / km
ahr:139 max:164 shoes: Salomon S-lab Speed

Steady hills - 7 hills of 100-160m ascent. Tired beforehand but felt ok after warming up.

Friday Jul 21, 2017 #

4 PM

Cross Trainer 45:39 intensity: (5:32 @0) + (6:26 @1) + (33:41 @2)
ahr:114 max:132

S&C 20:00 [0]

Thursday Jul 20, 2017 #

1 PM

Yoga 45:00 [0]

6 PM

Running 1:14:07 intensity: (8 @0) + (2:50 @1) + (42:17 @2) + (9:01 @3) + (6:34 @4) + (13:17 @5) 13.21 km (5:37 / km) +810m 4:18 / km
ahr:135 max:170 shoes: Inov8 XT212#4

Mini pyramid hill reps on grassy slopes of Nether: 1,1,1,1,2,3,4,3,2,1,1

Wednesday Jul 19, 2017 #

12 PM

Cycling 26:11 intensity: (2:31 @0) + (5:54 @1) + (17:46 @2)
ahr:112 max:133

S&C 15:00 [0]

7 PM

Note

Trains delayed so unable to go for run before massage in evening. Was a bit tired anyway.

Tuesday Jul 18, 2017 #

6 PM

Running 1:21:33 intensity: (6 @0) + (24 @1) + (11:38 @2) + (27:54 @3) + (26:42 @4) + (14:49 @5) 14.9 km (5:28 / km) +706m 4:25 / km
ahr:148 max:169 shoes: Salomon S-lab Sense 5

Monday Jul 17, 2017 #

12 PM

Running 32:15 [3] 6.39 km (5:03 / km) +134m 4:34 / km
shoes: Mammut Sertig

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