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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Aug 20:

activity # timemileskm+m
  Cycling3 5:02:44 76.03(3:59) 122.37(2:28) 1419
  Running3 3:08:14 20.68(9:06) 33.28(5:39) 1411
  Cross Trainer3 1:45:31 15.53(6:48) 25.0(4:13)
  Total8 9:56:29 112.25(5:19) 180.65(3:18) 2829
  [1-5]8 9:44:17

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MoTuWeThFrSaSu

Sunday Aug 20 #

11 AM

Cycling (MTB) 2:26:42 intensity: (7:01 @0) + (36:05 @1) + (52:06 @2) + (35:06 @3) + (11:13 @4) + (5:11 @5) 32.68 km (4:29 / km) +1094m 3:51 / km
ahr:125 max:194

Saturday Aug 19 #

3 PM

Cycling 35:43 intensity: (4 @0) + (1:54 @1) + (12:19 @2) + (14:30 @3) + (6:40 @4) + (16 @5) 14.14 km (2:32 / km) +312m 2:16 / km
ahr:137 max:160

Cycling 1:07:44 intensity: (1:13 @0) + (6:57 @1) + (17:51 @2) + (23:26 @3) + (17:39 @4) + (38 @5) 45.0 km (1:30 / km)
ahr:135 max:163

Spinning: 5*8min standing climbs (2min recovery)

Cross Trainer 30:15 intensity: (59 @0) + (14:59 @1) + (14:17 @2) 5.0 km (6:03 / km)
ahr:108 max:123

Cycling 7:30 intensity: (51 @0) + (30 @1) + (6:09 @2) 3.54 km (2:07 / km) +12m 2:05 / km
ahr:115 max:130

Friday Aug 18 #

4 PM

Cycling (Spinning) 45:05 intensity: (35 @0) + (5:15 @1) + (27:50 @2) + (11:16 @3) + (9 @4) 27.0 km (1:40 / km)
ahr:125 max:150

Thursday Aug 17 #

6 PM

Running 1:23:51 intensity: (11 @0) + (7:00 @1) + (50:58 @2) + (24:19 @3) + (1:23 @4) 14.05 km (5:58 / km) +713m 4:46 / km
ahr:126 max:151 (injured) shoes: Salomon S-lab Speed

Steady hills - hip not getting any worse but feeling a little bit tight/achy throughout. Slight discomfort under heel but not too bad.

Wednesday Aug 16 #

4 PM

Running (Treadmill - uphill) 46:26 intensity: (6 @0) + (50 @1) + (17:08 @2) + (28:22 @3) 8.0 km (5:48 / km) +535m 4:21 / km
ahr:136 max:149 shoes: New Balance 1080

Tuesday Aug 15 #

4 PM

Cross Trainer 45:08 intensity: (18 @0) + (7:39 @1) + (17:01 @2) + (15:02 @3) + (5:08 @4) 12.0 km (3:46 / km)
ahr:129 max:155

Intervals: 7x3mins. Struggling to raise heart rate. Tired.

Monday Aug 14 #

12 PM

Cross Trainer 30:08 intensity: (43 @0) + (3:00 @1) + (26:25 @2) 8.0 km (3:46 / km)
ahr:121 max:133

steady
6 PM

Running 57:57 intensity: (11 @0) + (1:42 @1) + (50:17 @2) + (5:47 @3) 11.23 km (5:09 / km) +163m 4:49 / km
ahr:123 max:142 (injured) shoes: Salomon S-lab Speed

Easy flatish steady run

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