3 PM
Cycling 35:43 14.14 km (2:32 / km) +312m 2:16 / km
ahr:137 max:160
Cycling 1:07:44 45.0 km (1:30 / km)
ahr:135 max:163
Spinning: 5*8min standing climbs (2min recovery)
Cross Trainer 30:15 5.0 km (6:03 / km)
ahr:108 max:123
Cycling 7:30 3.54 km (2:07 / km) +12m 2:05 / km
ahr:115 max:130