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Training Log Archive: andfall

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running3 5:13:54 33.5(9:22) 53.91(5:49) 2135
  Cycling3 1:18:20 7.46 12.0
  Total6 6:32:14 40.96 65.91 2135
  [1-5]6 6:19:10

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MoTuWeThFrSaSu

Sunday Sep 3 #

7 AM

Running 4:14:53 [3] 42.26 km (6:02 / km) +1992m 4:53 / km
shoes: Mammut Sertig

TAR Day 1 - Fischen to Lech

Friday Sep 1 #

12 PM

Running 34:58 intensity: (29 @0) + (2:16 @1) + (14:23 @2) + (4:30 @3) + (3:33 @4) + (9:47 @5) 7.1 km (4:55 / km) +114m 4:33 / km
ahr:140 max:180 shoes: New Balance 1080

Thursday Aug 31 #

6 PM

Cycling (Spinning) 25:03 intensity: (3:13 @0) + (9:06 @1) + (12:44 @2) 12.0 km (2:05 / km)
ahr:108 max:129

Wednesday Aug 30 #

6 PM

Running 24:03 intensity: (2:03 @0) + (57 @1) + (21:03 @2) 4.55 km (5:17 / km) +30m 5:07 / km
ahr:115 max:129 shoes: New Balance 1080

Tuesday Aug 29 #

4 PM

Cycling 30:39 intensity: (1:43 @0) + (8:38 @1) + (11:52 @2) + (8:26 @3)
ahr:121 max:146

Monday Aug 28 #

6 PM

Cycling 22:38 intensity: (5:36 @0) + (15:37 @1) + (1:25 @2)
ahr:93 max:115

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