In the 7 days ending Sep 24, 2017:
Running 1:18:15 intensity: (2 @0) + (25 @1) + (42:38 @2) + (28:51 @3) + (5:35 @4) + (44 @5) 15.2 km (5:09 / km) +405m 4:33 / km ahr:135 max:164 shoes: Hoka Speedgoat
Running 1:56:59 [3] 14.04 km (8:20 / km) +1038m 6:05 / km shoes: Inov8 Mudclaw 300
Running 33:54 [2] 6.52 km (5:12 / km) +45m 5:02 / km shoes: New Balance 1080
Running 43:00 intensity: (38 @0) + (5:16 @1) + (20:15 @2) + (9:43 @3) + (3:19 @4) + (3:49 @5) 7.88 km (5:27 / km) +140m 5:01 / km ahr:133 max:196 shoes: Hoka Speedgoat
Running 35:19 [2] 6.59 km (5:22 / km) +135m 4:52 / km shoes: New Balance 1080
Yoga 45:00 [0]
Running 38:18 [2] 7.61 km (5:02 / km) +106m 4:42 / km shoes: New Balance 1080
Cycling 32:11 intensity: (19 @0) + (4:57 @1) + (26:34 @2) + (21 @3) 16.0 km (2:01 / km) ahr:120 max:136
Running 34:13 intensity: (47 @1) + (22:30 @2) + (10:56 @3) 6.41 km (5:20 / km) +136m 4:50 / km ahr:129 max:142 shoes: New Balance 1080
Running 30:43 intensity: (21:11 @2) + (9:32 @3) 6.25 km (4:55 / km) +11m 4:52 / km ahr:131 max:143 shoes: New Balance 1080
Cycling 30:26 intensity: (26 @0) + (2:57 @1) + (22:32 @2) + (2:14 @3) + (22 @4) + (1:55 @5) 15.0 km (2:02 / km) ahr:126 max:175
Running 1:01:22 intensity: (12 @1) + (31:45 @2) + (27:51 @3) + (1:34 @4) 12.61 km (4:52 / km) +222m 4:28 / km ahr:135 max:155 shoes: New Balance 1080
Cycling 30:00 [1]
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