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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running7 4:12:36 33.69(7:30) 54.21(4:40) 375
  S&C2 1:20:00
  Total9 5:32:36 33.69 54.21 375
  [1-5]7 4:12:01

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MoTuWeThFrSaSu

Thursday Nov 30, 2017 #

7 AM

Running 16:22 intensity: (2 @0) + (50 @1) + (13:41 @2) + (1:49 @3) 3.27 km (5:01 / km) +26m 4:49 / km
ahr:125 max:141 (sick) shoes: New Balance 1080

Coming down with a cold...

Wednesday Nov 29, 2017 #

6 AM

Running 16:54 intensity: (9 @1) + (16:04 @2) + (41 @3) 3.38 km (5:00 / km) +37m 4:44 / km
ahr:123 max:137 shoes: New Balance 1080

12 PM

S&C 40:00 [0]

5 PM

Running 1:02:22 intensity: (8 @1) + (19:13 @2) + (43:01 @3) 14.04 km (4:26 / km) +87m 4:18 / km
ahr:135 max:146 shoes: New Balance 1080

Extended run home from station via innocent railway and promenade

Tuesday Nov 28, 2017 #

6 AM

Running 16:39 intensity: (14 @1) + (15:01 @2) + (1:24 @3) 3.37 km (4:56 / km) +30m 4:44 / km
ahr:127 max:140 shoes: New Balance 1080

5 PM

Running 15:21 intensity: (43 @1) + (14:14 @2) + (24 @3) 3.19 km (4:49 / km) +20m 4:40 / km
ahr:121 max:136 shoes: New Balance 1080

Running 57:20 intensity: (26 @0) + (2:38 @1) + (28:16 @2) + (5:41 @3) + (9:16 @4) + (11:03 @5) 12.06 km (4:45 / km) +35m 4:41 / km
ahr:138 max:175 shoes: Mizuno Wave Sayonara 2

Track: 8x(400,[30-35s],200), [60-70s]

Monday Nov 27, 2017 #

6 AM

Running 16:43 intensity: (7 @0) + (7 @1) + (15:31 @2) + (58 @3) 3.39 km (4:56 / km) +37m 4:41 / km
ahr:127 max:138 shoes: New Balance 1080

12 PM

S&C 40:00 [0]

5 PM

Running 50:55 intensity: (13 @1) + (20:32 @2) + (30:10 @3) 11.51 km (4:25 / km) +104m 4:14 / km
ahr:134 max:147 shoes: New Balance 1080

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