Running16:55 3.29 km (5:08 / km) +33m4:53 / km ahr:126 max:140 shoes: New Balance 1080
12 PM
Running56:53 13.28 km (4:17 / km) +27m4:14 / km ahr:144 max:164 shoes: New Balance 1080
5x5min tempo. Hip seems to have got worse after 4 days rest with lurgy. Think i need to go back to physio. Seems best if i keep running on it or keep it moving at least.