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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running14 6:53:49 51.51(8:02) 82.9(5:00) 1211
  S&C3 2:30:00
  Cross Trainer2 1:20:24
  Cycling1 41:01
  Total17 11:25:14 51.51 82.9 1211
  [1-5]14 8:45:52

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MoTuWeThFrSaSu

Sunday Jan 21 #

3 PM

Running 18:24 intensity: (8 @1) + (13:57 @2) + (4:19 @3) 3.38 km (5:26 / km) +108m 4:41 / km
ahr:129 max:138 shoes: Hoka Speedgoat

Cross Trainer 45:23 intensity: (6:24 @0) + (8:53 @1) + (30:06 @2)
ahr:111 max:133

4 PM

S&C 1:00:00 [0]

6 PM

Running 18:12 intensity: (26 @1) + (15:45 @2) + (2:01 @3) 3.39 km (5:23 / km) +37m 5:06 / km
ahr:125 max:142 shoes: Hoka Speedgoat

Saturday Jan 20 #

8 AM

Running 15:43 intensity: (10 @1) + (5:07 @2) + (5:56 @3) + (3:19 @4) + (1:11 @5) 3.23 km (4:52 / km) +42m 4:34 / km
ahr:141 max:162 shoes: Inov8 XT212#5(grey/red)

Running 39:39 intensity: (7 @1) + (33 @2) + (3:53 @3) + (8:50 @4) + (26:16 @5) 10.26 km (3:52 / km) +148m 3:36 / km
ahr:160 max:177 shoes: Inov8 XT212#5(grey/red)

Running 10:35 intensity: (20 @1) + (31 @2) + (4:50 @3) + (4:30 @4) + (24 @5) 2.14 km (4:57 / km) +17m 4:46 / km
ahr:147 max:163 shoes: Inov8 XT212#5(grey/red)

Friday Jan 19 #

7 AM

Running 16:14 intensity: (8 @0) + (10 @1) + (15:22 @2) + (34 @3) 2.99 km (5:26 / km) +41m 5:05 / km
ahr:123 max:144 shoes: Hoka Speedgoat

12 PM

S&C 40:00 [0]

5 PM

Running 36:23 intensity: (2 @0) + (1:31 @1) + (29:23 @2) + (5:27 @3) 6.52 km (5:35 / km) +119m 5:07 / km
ahr:124 max:143 shoes: Hoka Speedgoat

Thursday Jan 18 #

6 AM

Running 13:10 intensity: (18 @1) + (12:15 @2) + (37 @3) 2.41 km (5:28 / km) +34m 5:07 / km
ahr:121 max:141 shoes: Hoka Speedgoat

5 PM

Running 55:10 intensity: (1:37 @1) + (43:36 @2) + (4:37 @3) + (2:28 @4) + (2:52 @5) 10.62 km (5:12 / km) +237m 4:40 / km
ahr:127 max:168 shoes: Hoka Speedgoat

Wednesday Jan 17 #

8 AM

Running 29:12 intensity: (8 @0) + (39 @1) + (23:33 @2) + (4:52 @3) 5.31 km (5:30 / km) +112m 4:59 / km
ahr:129 max:148 shoes: New Balance 1080 #2

Cross Trainer 35:01 intensity: (1:38 @0) + (6:08 @1) + (15:33 @2) + (11:38 @3) + (4 @4)
ahr:122 max:151

10 AM

S&C 50:00 [0]

11 AM

Running 17:00 intensity: (16 @1) + (16:07 @2) + (37 @3) 3.51 km (4:51 / km) +22m 4:42 / km
ahr:126 max:139 shoes: New Balance 1080 #2

4 PM

Running 22:11 intensity: (1 @0) + (27 @1) + (21:38 @2) + (5 @3) 4.44 km (5:00 / km) +9m 4:57 / km
ahr:121 max:135 shoes: Hoka Speedgoat

Tuesday Jan 16 #

6 AM

Running 16:20 intensity: (9 @0) + (6 @1) + (13:02 @2) + (3:03 @3) 3.19 km (5:07 / km) +29m 4:54 / km
ahr:127 max:139 shoes: New Balance 1080 #2

5 PM

Running 37:03 intensity: (33:15 @2) + (3:48 @3) 7.12 km (5:12 / km) +103m 4:51 / km
ahr:126 max:139 shoes: New Balance 1080 #2

Cycling 41:01 intensity: (45 @0) + (4:08 @1) + (17:08 @2) + (11:25 @3) + (6:27 @4) + (1:08 @5)
ahr:131 max:167

Monday Jan 15 #

7 AM

Running 16:02 intensity: (7 @0) + (10 @1) + (8:06 @2) + (7:39 @3) 3.23 km (4:58 / km) +35m 4:43 / km
ahr:133 max:145 shoes: New Balance 1080 #2

5 PM

Running 52:31 intensity: (13 @1) + (8:48 @2) + (35:31 @3) + (7:56 @4) + (3 @5) 11.17 km (4:42 / km) +121m 4:28 / km
ahr:142 max:160 shoes: New Balance 1080 #2

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