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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running9 5:24:42 36.91(8:48) 59.4(5:28) 1650
  S&C4 3:00:00
  Cross Trainer3 2:30:56
  Cycling1 35:03
  Total14 11:30:41 36.91 59.4 1650
  [1-5]12 8:16:44

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MoTuWeThFrSaSu

Sunday Jan 28 #

4 PM

Cross Trainer 51:47 intensity: (4:03 @0) + (20:43 @1) + (24:15 @2) + (1:44 @3) + (1:02 @4)
ahr:110 max:153

S&C 50:00 [0]

Saturday Jan 27 #

10 AM

Running 1:23:52 intensity: (12 @1) + (12:32 @2) + (33:08 @3) + (25:59 @4) + (12:01 @5) 12.09 km (6:56 / km) +688m 5:24 / km
ahr:147 max:172 shoes: Inov8 XT212#5(grey/red)

Running 47:29 intensity: (1:00 @1) + (3:18 @2) + (10:28 @3) + (14:46 @4) + (17:57 @5) 10.33 km (4:36 / km) +511m 3:41 / km
ahr:152 max:176 shoes: Inov8 XT212#5(grey/red)

DB leg 3.
Good run with Liam. Felt OK on climbs. Last 4k of gradual decent on stoney track not great for hip as I was at limit and hanging off the back.

Running 15:58 intensity: (15 @1) + (7:59 @2) + (7:44 @3) 2.08 km (7:41 / km) +96m 6:15 / km
ahr:132 max:146 shoes: Inov8 XT212#5(grey/red)

Friday Jan 26 #

6 AM

Running 13:49 intensity: (9 @0) + (1:15 @1) + (12:25 @2) 2.58 km (5:21 / km) +28m 5:05 / km
ahr:119 max:134 shoes: New Balance 1080 #2

5 PM

Running 37:49 intensity: (34 @1) + (36:56 @2) + (19 @3) 7.32 km (5:10 / km) +96m 4:51 / km
ahr:125 max:135 shoes: New Balance 1080 #2

Thursday Jan 25 #

6 AM

Running 13:44 intensity: (10 @1) + (13:34 @2) 2.55 km (5:23 / km) +35m 5:03 / km
ahr:121 max:134 shoes: New Balance 1080 #2

5 PM

Running 55:07 intensity: (7 @0) + (15 @1) + (34:05 @2) + (16:47 @3) + (3:53 @4) 11.21 km (4:55 / km) +123m 4:40 / km
ahr:130 max:159 shoes: New Balance 1080 #2

Wednesday Jan 24 #

7 AM

Running 8:00 [2] 1.5 km (5:20 / km)
shoes: New Balance 1080 #2

12 PM

S&C 45:00 [0]

5 PM

Cross Trainer 45:38 intensity: (56 @0) + (3:08 @1) + (16:56 @2) + (6:02 @3) + (9:56 @4) + (8:40 @5)
ahr:138 max:178

XT Intervals: 10x2' (1')

S&C 15:00 [0]

7 PM

Running 15:17 intensity: (13:42 @2) + (1:35 @3) 3.08 km (4:58 / km) +20m 4:49 / km
ahr:129 max:140 shoes: New Balance 1080 #2

Tuesday Jan 23 #

6 AM

Running 16:42 intensity: (5:47 @2) + (5:54 @3) + (5:01 @4) 3.31 km (5:02 / km) +39m 4:46 / km
ahr:140 max:158 shoes: New Balance 1080 #2

5 PM

Running 16:55 intensity: (7 @0) + (24 @1) + (16:24 @2) 3.36 km (5:02 / km) +15m 4:56 / km
ahr:120 max:129 shoes: New Balance 1080 #2

Cycling 35:03 intensity: (3:28 @0) + (11:15 @1) + (20:20 @2)
ahr:109 max:132

Monday Jan 22 #

11 AM

Cross Trainer 53:31 intensity: (5:07 @0) + (3:04 @1) + (17:29 @2) + (10:38 @3) + (6:43 @4) + (10:30 @5)
ahr:135 max:175

XT Intervals: 7x3' (2')
12 PM

S&C 1:10:00 [0]

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