Training Log Archive: andfallIn the 7 days ending Feb 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Trainer 59:35
ahr:100 max:146
Running 1:20:27 20.99 km (3:50 / km) +97m 3:45 / km
ahr:142 max:157 shoes: Inov8 XT212#5(grey/red)
Note
(injured)
Running (Treadmill) 40:03 8.12 km (4:56 / km)
ahr:141 max:165 shoes: New Balance 1080 #2