Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  HIll Walk/Run1 4:10:53 10.59(23:41) 17.04(14:43) 1846
  Running12 3:09:46 23.36(8:07) 37.59(5:03) 480
  S&C5 2:30:00
  Swimming5 1:15:42
  Cross Trainer3 42:02
  Total20 11:48:23 33.95 54.63 2326
  [1-5]18 8:40:41

«»
4:10
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 24, 2018 #

11 AM

HIll Walk/Run 4:10:53 intensity: (33:22 @0) + (2:16:55 @1) + (1:19:54 @2) + (40 @3) + (2 @4) 17.04 km (14:43 / km) +1846m 9:33 / km
ahr:104 max:150 shoes: Mudclaw 300 #2

Friday Feb 23, 2018 #

7 AM

Running 16:16 intensity: (23 @1) + (11:52 @2) + (4:01 @3) 3.12 km (5:13 / km) +36m 4:56 / km
ahr:129 max:145 shoes: New Balance 1080 #2

12 PM

S&C 35:00 [0]

4 PM

Swimming 12:16 [3]

629m (34*18.5)
6 PM

Running 17:09 intensity: (24 @2) + (5:01 @3) + (10:08 @4) + (1:36 @5) 3.57 km (4:48 / km) +36m 4:34 / km
ahr:152 max:170 shoes: New Balance 1080 #2

Thursday Feb 22, 2018 #

6 AM

Running 16:20 intensity: (18 @0) + (1:14 @1) + (14:48 @2) 3.08 km (5:19 / km) +30m 5:04 / km
ahr:118 max:132 shoes: New Balance 1080 #2

5 PM

Running 13:05 intensity: (7 @1) + (8:06 @2) + (4:45 @3) + (7 @4) 2.37 km (5:31 / km) +45m 5:03 / km
ahr:130 max:150 shoes: New Balance 1080 #2

Cross Trainer 11:36 intensity: (3:24 @0) + (4:14 @1) + (2:57 @2) + (12 @3) + (19 @4) + (30 @5)
ahr:99 max:163

S&C 20:00 [0]

7 PM

Swimming 13:17 [3]

600m (12*50)

Running 16:34 intensity: (37 @1) + (15:03 @2) + (54 @3) 3.44 km (4:49 / km) +57m 4:27 / km
ahr:122 max:140 shoes: New Balance 1080 #2

Wednesday Feb 21, 2018 #

6 AM

Running 13:48 intensity: (27 @1) + (12:42 @2) + (39 @3) 2.59 km (5:19 / km) +33m 5:00 / km
ahr:119 max:138 shoes: New Balance 1080 #2

12 PM

S&C 35:00 [0]

4 PM

Swimming 21:36 [3]

980m - 53 laps of 18.5m - mostly in blocks of 8. A bit more relaxed than yesterday.
6 PM

Running 17:38 intensity: (28 @1) + (17:10 @2) 3.56 km (4:57 / km) +23m 4:48 / km
ahr:121 max:132 shoes: New Balance 1080 #2

Tuesday Feb 20, 2018 #

7 AM

Running 13:59 intensity: (15 @1) + (7:25 @2) + (6:19 @3) 2.82 km (4:58 / km) +39m 4:38 / km
ahr:134 max:148 shoes: New Balance 1080 #2

5 PM

Running 12:32 intensity: (1:18 @2) + (7:17 @3) + (3:36 @4) + (21 @5) 2.39 km (5:15 / km) +48m 4:46 / km
ahr:144 max:161

Cross Trainer 20:18 intensity: (1 @0) + (10:44 @1) + (9:33 @2)
ahr:108 max:123

S&C 30:00 [0]

6 PM

Swimming 10:33 [3]

500m - 10 lengths with rests (3*100, 4*50)
Torturous - couldn't relax at all. Felt like hard effort although mainly due to oxygen deficit.
7 PM

Running 16:19 intensity: (1 @0) + (16 @1) + (14:13 @2) + (1:49 @3) 3.43 km (4:45 / km) +59m 4:23 / km
ahr:128 max:142

Monday Feb 19, 2018 #

6 AM

Running 10:54 intensity: (8 @1) + (4:15 @2) + (6:31 @3) 2.03 km (5:22 / km) +11m 5:13 / km
ahr:132 max:141 shoes: New Balance 1080 #2

12 PM

Swimming 18:00 [3]

851m (46 lengths of 18.5m pool). 5x6 l at 2.02-2.06min/100m, 3x4 l at 1.55min/100m, 1x4 l at 2.08min/100m. 8 rests of 50-60s. Finding it difficult to maintain steady oxygen supply doing front crawl (due to shit technique and inability to relax) - can't do breast stroke as it might aggravate tendon.
4 PM

Cross Trainer 10:08 intensity: (36 @0) + (4:44 @1) + (4:48 @2)
ahr:108 max:129

S&C 30:00 [0]

6 PM

Running 25:12 intensity: (52 @1) + (12:42 @2) + (8:41 @3) + (2:57 @4) 5.18 km (4:52 / km) +62m 4:35 / km
ahr:133 max:152 shoes: New Balance 1080 #2

« Earlier | Later »