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Training Log Archive: andfall

In the 7 days ending Apr 22:

activity # timemileskm+m
  HIll Walk/Run1 1:51:52 5.25(21:19) 8.44(13:15) 592
  S&C1 1:00:00
  Running3 54:00 6.79(7:57) 10.92(4:57) 144
  Cycling2 35:03 3.08 4.96 91
  Total6 4:20:55 15.12 24.33 826
  [1-5]6 2:23:16

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MoTuWeThFrSaSu

Saturday Apr 21 #

12 PM

HIll Walk/Run 1:51:52 intensity: (51:35 @0) + (18:54 @1) + (39:54 @2) + (1:29 @3) 8.44 km (13:15 / km) +592m 9:49 / km
ahr:97 max:141 shoes: Saucony P7

Friday Apr 20 #

4 PM

Cycling 17:41 intensity: (5:15 @0) + (7:11 @1) + (4:54 @2) + (21 @3)
ahr:101 max:139

4.4km, 49m^

Thursday Apr 19 #

7 PM

Running 23:19 intensity: (10 @0) + (5 @1) + (9:07 @2) + (13:57 @3) 5.03 km (4:38 / km) +45m 4:26 / km
ahr:135 max:148 shoes: New Balance 1080 #2

Tuesday Apr 17 #

5 PM

Running 12:32 intensity: (9 @1) + (5:06 @2) + (7:17 @3) 2.39 km (5:15 / km) +51m 4:44 / km
ahr:133 max:146 shoes: New Balance 1080 #2

S&C 1:00:00 [0]

7 PM

Running 18:09 intensity: (18 @2) + (1:54 @3) + (8:40 @4) + (7:17 @5) 3.5 km (5:11 / km) +48m 4:51 / km
ahr:159 max:179 shoes: New Balance 1080 #2

Monday Apr 16 #

8 AM

Cycling 17:22 intensity: (39 @0) + (1:38 @1) + (7:09 @2) + (6:54 @3) + (52 @4) + (10 @5) 4.96 km (3:30 / km) +91m 3:12 / km
ahr:128 max:164

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