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Training Log Archive: andfall

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  HIll Walk/Run6 17:01:43 54.4(18:47) 87.54(11:40) 7559
  S&C4 2:40:00
  Running4 1:35:16 13.08(7:17) 21.05(4:32) 119
  Total10 21:16:59 67.47 108.59 7678
  [1-5]6 18:20:12

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

7 AM

HIll Walk/Run 5:41:38 [2] 25.86 km (13:13 / km) +1807m 9:47 / km
shoes: Mudclaw 300 #2

Mullardoch Circuit pt2 - misty with drizzle for most of day. Knees a bit sore on first descent from camp - loosened off a little after. HT not great but marginally better than yesterday.

Saturday Jul 7, 2018 #

9 AM

HIll Walk/Run 7:35:41 intensity: (10:27 @0) + (24:19 @1) + (6:59:03 @2) + (1:52 @3) 34.77 km (13:06 / km) +3158m 9:01 / km
ahr:112 max:138 shoes: Mudclaw 300 #2

Mullardcoh Circuit Pt1 (with Helen):
Hot and sticky to begin with - Cleggs very bad on first climb - unable to stop until up on ridge where there was a nice breeze. Great views for at least 50miles in all directions. H-Tendon was complaining a bit and had to go slow - Helen often leading the way. Camped high overnight (950m) to avoid Cleggs.

Friday Jul 6, 2018 #

12 PM

S&C 25:00 [0]

Thursday Jul 5, 2018 #

12 PM

S&C 25:00 [0]

5 PM

Running 28:08 intensity: (5 @1) + (4:12 @2) + (23:31 @3) + (20 @4) 6.39 km (4:24 / km) +42m 4:16 / km
ahr:139 max:153 shoes: NewB1080#3

HIll Walk/Run 47:50 intensity: (2:41 @0) + (1:10 @1) + (25:38 @2) + (18:13 @3) + (8 @4) 6.4 km (7:29 / km) +551m 5:14 / km
ahr:128 max:151 shoes: Saucony P7

Wednesday Jul 4, 2018 #

12 PM

S&C 55:00 [0]

5 PM

Running 31:20 intensity: (4 @0) + (5 @1) + (21:18 @2) + (9:53 @3) 6.88 km (4:33 / km) +40m 4:25 / km
ahr:131 max:141 shoes: New Balance 1080 #2

HIll Walk/Run 59:59 intensity: (32 @0) + (1:33 @1) + (15:36 @2) + (23:40 @3) + (16:44 @4) + (1:54 @5) 6.92 km (8:40 / km) +773m 5:34 / km
ahr:140 max:163 shoes: Saucony P7

Tuesday Jul 3, 2018 #

5 PM

Running 3:49 intensity: (31 @1) + (2:57 @2) + (21 @3) 0.75 km (5:04 / km)
ahr:120 max:140 shoes: New Balance 1080 #2

aborted run home as too tired/hot...(walked instead)

HIll Walk/Run 53:25 intensity: (1:52 @0) + (2:57 @1) + (13:25 @2) + (12:42 @3) + (19:05 @4) + (3:24 @5) 5.82 km (9:11 / km) +543m 6:16 / km
ahr:139 max:171 shoes: Saucony P7

Almost didn't bother due to tiredness but forced myself out - perked up a little.

Monday Jul 2, 2018 #

12 PM

S&C 55:00 [0]

5 PM

Running 31:59 intensity: (3 @1) + (9:40 @2) + (18:51 @3) + (3:25 @4) 7.02 km (4:33 / km) +37m 4:26 / km
ahr:139 max:156 shoes: New Balance 1080 #2

HIll Walk/Run 1:03:10 intensity: (1:11 @0) + (59 @1) + (31:11 @2) + (24:33 @3) + (5:12 @4) + (4 @5) 7.78 km (8:07 / km) +728m 5:32 / km
ahr:134 max:160 shoes: Saucony P7

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