Running18:13 2.63 km (6:56 / km) +94m5:53 / km ahr:107 max:129 shoes: VJ Irock2 #1
Running (Fell race) 1:01:37 10.86 km (5:40 / km) +875m4:03 / km ahr:155 max:174 shoes: VJ Irock2 #1
FRA Relays - leg 2. Hanging on to Eóin for much of this. Reasonable steady on the climb and both well matched. Had a battle with Wharfdale (Ted Mason/Sam Watson) on the descent and also caught Tom and Ross (Shetts) after they took a dodgy line off Fairfield. Eóin was on a mission to catch everyone in sight on the contour above Grisedale tarn and we got the fastest split over this section. Had to slow down a bit on the slippy grass before the finishing fields as didn't want to risk tweaking dodgy tendon by doing the splits. Finished 4th fastest on leg. Team finished 9th so not bad.
Running52:56 12.16 km (4:21 / km) +114m4:09 / km ahr:137 max:171 shoes: NewB1080#3
Mini progression over km4-8. Km 8 in 3:18 with unsustainable cadence (over 200) - stride length still limited. HT a bit tight afterwards but not too bad.