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Training Log Archive: andfall

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running6 4:51:33 35.16(8:18) 56.58(5:09) 1254
  HIll Walk/Run3 3:46:12 15.21(14:52) 24.47(9:15) 2511
  S&C2 1:50:00
  Total9 10:27:45 50.37 81.06 3765
  [1-5]7 8:29:33

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

2 PM

HIll Walk/Run 1:36:34 intensity: (3:46 @0) + (15:42 @1) + (43:31 @2) + (22:54 @3) + (9:55 @4) + (46 @5) 9.55 km (10:07 / km) +1180m 6:15 / km
ahr:125 max:164 shoes: VJ Irock2 #1

Saturday Oct 20, 2018 #

11 AM

Running 18:13 intensity: (1:14 @0) + (9:01 @1) + (7:58 @2) 2.63 km (6:56 / km) +94m 5:53 / km
ahr:107 max:129 shoes: VJ Irock2 #1

Running (Fell race) 1:01:37 intensity: (21 @1) + (3:48 @2) + (5:14 @3) + (31:32 @4) + (20:42 @5) 10.86 km (5:40 / km) +875m 4:03 / km
ahr:155 max:174 shoes: VJ Irock2 #1

FRA Relays - leg 2. Hanging on to Eóin for much of this. Reasonable steady on the climb and both well matched. Had a battle with Wharfdale (Ted Mason/Sam Watson) on the descent and also caught Tom and Ross (Shetts) after they took a dodgy line off Fairfield. Eóin was on a mission to catch everyone in sight on the contour above Grisedale tarn and we got the fastest split over this section. Had to slow down a bit on the slippy grass before the finishing fields as didn't want to risk tweaking dodgy tendon by doing the splits. Finished 4th fastest on leg. Team finished 9th so not bad.

Friday Oct 19, 2018 #

5 PM

Running 46:04 intensity: (3:52 @1) + (42:12 @2) 9.2 km (5:01 / km) +46m 4:53 / km
ahr:119 max:134 shoes: NewB1080#3

Thursday Oct 18, 2018 #

12 PM

S&C 55:00 [0]

5 PM

Running 52:56 intensity: (30:08 @2) + (11:54 @3) + (5:22 @4) + (5:32 @5) 12.16 km (4:21 / km) +114m 4:09 / km
ahr:137 max:171 shoes: NewB1080#3

Mini progression over km4-8. Km 8 in 3:18 with unsustainable cadence (over 200) - stride length still limited. HT a bit tight afterwards but not too bad.

Wednesday Oct 17, 2018 #

5 PM

Running 30:52 intensity: (9 @1) + (27:33 @2) + (3:10 @3) 6.24 km (4:57 / km) +38m 4:48 / km
ahr:124 max:141

HIll Walk/Run 1:07:32 intensity: (22 @0) + (6:17 @1) + (28:06 @2) + (24:47 @3) + (7:39 @4) + (21 @5) 7.8 km (8:40 / km) +783m 5:46 / km
ahr:132 max:163

Tuesday Oct 16, 2018 #

12 PM

S&C 55:00 [0]

5 PM

Running 55:02 intensity: (2:24 @1) + (52:37 @2) + (1 @3) 10.42 km (5:17 / km) +47m 5:10 / km
ahr:117 max:131 shoes: NewB1080#3

Monday Oct 15, 2018 #

5 PM

Running 26:49 intensity: (15 @1) + (18:55 @2) + (7:38 @3) + (1 @4) 5.07 km (5:17 / km) +40m 5:05 / km
ahr:128 max:150 shoes: NewB1080#3

HIll Walk/Run 1:02:06 intensity: (2:50 @0) + (14:22 @1) + (44:23 @2) + (31 @3) 7.12 km (8:43 / km) +548m 6:18 / km
ahr:115 max:139 shoes: Saucony P7 #2 (Green)

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