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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running6 3:21:37 24.15(8:21) 38.86(5:11) 213
  Cross Trainer4 2:15:02
  S&C5 1:45:00
  Total13 7:21:39 24.15 38.86 213
  [1-5]10 5:35:41

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

9 AM

Cross Trainer 31:15 intensity: (23 @0) + (4:37 @1) + (6:47 @2) + (14:42 @3) + (4:46 @4)
ahr:133 max:153

10 AM

S&C 15:00 [0]

Saturday Dec 15, 2018 #

12 PM

Running 1:04:20 intensity: (11 @1) + (12:05 @2) + (31:26 @3) + (17:37 @4) + (3:01 @5) 13.18 km (4:53 / km) +67m 4:46 / km
ahr:144 max:164 shoes: Saucony P7 #2 (Green)

Friday Dec 14, 2018 #

7 AM

Running 10:42 intensity: (35 @0) + (7:55 @1) + (2:12 @2) 1.64 km (6:32 / km)
ahr:104 max:114 shoes: NewB1080#3

12 PM

S&C 40:00 [0]

8 PM

Running 15:50 intensity: (1:52 @1) + (13:58 @2) 2.9 km (5:28 / km) +18m 5:18 / km
ahr:115 max:128 shoes: NewB1080#3

Thursday Dec 13, 2018 #

5 PM

Note
(injured)

Visit to physio. Knee taped up to allow exercise without pain. Prescribed exercises to strengthen quads and release TFL along with other hip stabiliser and hamstring exercises.
6 PM

Running 58:40 intensity: (1:11 @1) + (55:27 @2) + (2:02 @3) 11.21 km (5:14 / km) +56m 5:06 / km
ahr:123 max:138 shoes: NewB1080#3

Wednesday Dec 12, 2018 #

4 PM

Cross Trainer 40:29 intensity: (14:00 @2) + (8:40 @3) + (10:49 @4) + (7:00 @5)
ahr:138 max:167

S&C 10:00 [0]

Tuesday Dec 11, 2018 #

4 PM

Cross Trainer 30:13 intensity: (1:33 @1) + (6:36 @2) + (6:51 @3) + (12:59 @4) + (2:14 @5)
ahr:143 max:168

S&C 20:00 [0]

7 PM

Running 40:02 intensity: (13 @1) + (28:19 @2) + (11:30 @3) 7.74 km (5:10 / km) +58m 4:59 / km
ahr:132 max:148 shoes: NewB1080#3

Monday Dec 10, 2018 #

4 PM

Cross Trainer 33:05 intensity: (1:19 @1) + (7:12 @2) + (7:55 @3) + (9:31 @4) + (7:08 @5)
ahr:145 max:170

5 PM

S&C 20:00 [0]

7 PM

Running 12:03 intensity: (35 @1) + (10:26 @2) + (1:02 @3) 2.2 km (5:29 / km) +13m 5:20 / km
ahr:124 max:139

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