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Training Log Archive: andfall

In the 7 days ending Mar 24:

activity # timemileskm+m
  HIll Walk/Run2 8:28:08 35.6(14:16) 57.3(8:52) 3489
  Running8 7:46:45 51.92(8:59) 83.56(5:35) 2523
  S&C1 35:00
  Cross Trainer1 30:01
  Total10 17:19:54 87.53 140.86 6012
  [1-5]10 16:04:01

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Running 1:40:36 intensity: (4:28 @0) + (35:50 @1) + (53:10 @2) + (6:37 @3) + (31 @4) 14.48 km (6:57 / km) +817m 5:25 / km
ahr:113 max:153 shoes: Mudclaw 300#3 (yellow)

Saturday Mar 23 #

11 AM

HIll Walk/Run 4:13:35 intensity: (14:23 @0) + (1:19:35 @1) + (2:16:23 @2) + (22:11 @3) + (1:03 @4) 29.83 km (8:30 / km) +1662m 6:39 / km
ahr:114 max:153 shoes: Saucony P7 #2 (Green)

Friday Mar 22 #

3 PM

Running 1:56:25 intensity: (9 @0) + (9 @1) + (8:58 @2) + (7:49 @3) + (21:08 @4) + (1:18:12 @5) 20.86 km (5:35 / km) +790m 4:42 / km
ahr:159 max:185 shoes: Salomon S/LAB ultra

Thursday Mar 21 #

10 AM

HIll Walk/Run 4:14:33 intensity: (21:39 @0) + (1:33:19 @1) + (1:33:22 @2) + (34:39 @3) + (10:29 @4) + (1:05 @5) 27.47 km (9:16 / km) +1828m 6:57 / km
ahr:114 max:167 shoes: Mudclaw 300#3 (yellow)

From Braemar over a few local hills including Morrone. Feeling very tired from start so just took it easy. Struggling to keep up with Helen at times.

Wednesday Mar 20 #

10 AM

Running 1:36:27 intensity: (13 @0) + (46 @1) + (53:09 @2) + (42:19 @3) 16.27 km (5:56 / km) +766m 4:48 / km
ahr:132 max:148 shoes: Saucony P7 #2 (Green)

Easy hills over first hour then mostly flat. Cardio tired so taking things very easy. Got rest of week off work so heading north for bigger hills.

Tuesday Mar 19 #

6 AM

Running 35:18 intensity: (16 @1) + (1:51 @2) + (6:12 @3) + (8:20 @4) + (18:39 @5) 7.2 km (4:54 / km) +68m 4:41 / km
ahr:155 max:172 shoes: NB1080#4 (Blue)

Knee a bit better this morning
12 PM

Running 48:49 intensity: (13:01 @2) + (6:08 @3) + (12:30 @4) + (17:10 @5) 11.37 km (4:18 / km) +16m 4:16 / km
ahr:149 max:170 shoes: NB1080#4 (Blue)

Intervals: 6x2'(1') - mostly between 3'22 and 3'26 pace, fastest at 3'19. Cadence still high (200)
6 PM

Running 15:54 intensity: (1 @0) + (1:05 @1) + (14:48 @2) 3.22 km (4:57 / km)
ahr:118 max:131 shoes: NB1080#4 (Blue)

Monday Mar 18 #

6 AM

Running 34:26 intensity: (5 @1) + (10:53 @2) + (21:56 @3) + (1:32 @4) 6.47 km (5:19 / km) +61m 5:05 / km
ahr:136 max:157 shoes: NB1080#4 (Blue)

Very tentative as knee a bit weak this morning - seemed to loosen off though.
5 PM

Cross Trainer (zero runner ) 30:01 intensity: (7:17 @1) + (9:07 @2) + (13:37 @3)
ahr:125 max:144

S&C 35:00 [0]

Running 18:50 intensity: (43 @1) + (17:57 @2) + (10 @3) 3.69 km (5:06 / km) +6m 5:04 / km
ahr:119 max:135 shoes: NB1080#4 (Blue)

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