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Training Log Archive: andfall

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running11 12:08:33 79.77(9:08) 128.37(5:41) 4736
  S&C2 1:45:00
  Total13 13:53:33 79.77 128.37 4736
  [1-5]11 12:07:50

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MoTuWeThFrSaSu

Sunday Mar 31 #

7 AM

Running 1:46:17 intensity: (7 @0) + (16:33 @1) + (1:11:23 @2) + (18:00 @3) + (14 @4) 18.4 km (5:47 / km) +731m 4:49 / km
ahr:124 max:153 shoes: Saucony P7 #2 (Green)

Two pre-breakfast loops around Latrigg with H (had a banana): - Lovely morning. Have to admit it's quite nice around here.

Saturday Mar 30 #

8 AM

Running (Hills) 3:20:05 intensity: (14 @0) + (4:54 @1) + (2:15:19 @2) + (53:13 @3) + (6:14 @4) + (11 @5) 28.3 km (7:04 / km) +1775m 5:23 / km
ahr:129 max:161 shoes: Saucony P7 #2 (Green)

With Helen - over Latrigg, Skiddaw, Ullock Pike and back over Skiddaw. Misty above 600m but otherwise lovely day

Friday Mar 29 #

Note
(rest day)

Thursday Mar 28 #

6 AM

Running 39:58 intensity: (5 @1) + (10 @2) + (5:21 @3) + (14:57 @4) + (19:25 @5) 8.06 km (4:58 / km) +83m 4:43 / km
ahr:158 max:172 shoes: NB1080#4 (Blue)

5 PM

Running 15:02 intensity: (3 @0) + (58 @1) + (13:41 @2) + (20 @3) 3.07 km (4:54 / km) +22m 4:44 / km
ahr:121 max:137 shoes: NB1080#4 (Blue)

Running (Hills) 1:05:53 intensity: (19 @0) + (5:16 @1) + (12:59 @2) + (23:26 @3) + (21:01 @4) + (2:52 @5) 10.47 km (6:18 / km) +857m 4:28 / km
ahr:140 max:168 shoes: VJ Irock2 #1

5 x long hill efforts on Nether Hill - all different lines from road to top between 4-5mins effort (23mins total). 50-60% powerwalking on last effort up steep southeast face. Warm up and cool down over whinny Hill and a few easy strides to finish off.

Wednesday Mar 27 #

6 AM

Running 26:23 intensity: (15 @1) + (4:47 @2) + (7:05 @3) + (13:46 @4) + (30 @5) 5.21 km (5:04 / km) +54m 4:49 / km
ahr:145 max:163 shoes: Saucony P7 #2 (Green)

12 PM

S&C 55:00 [0]

5 PM

Running 15:01 intensity: (1:09 @2) + (7:33 @3) + (5:27 @4) + (52 @5) 3.1 km (4:51 / km) +22m 4:41 / km
ahr:147 max:162 shoes: NB1080#4 (Blue)

Running (hills) 1:10:55 intensity: (38 @2) + (8:14 @3) + (41:24 @4) + (20:39 @5) 11.27 km (6:17 / km) +840m 4:35 / km
ahr:156 max:170 shoes: Saucony P7 #2 (Green)

Tuesday Mar 26 #

6 AM

Running 36:25 intensity: (18 @1) + (2:19 @2) + (8:23 @3) + (9:24 @4) + (16:01 @5) 7.12 km (5:07 / km) +113m 4:44 / km
ahr:154 max:168 shoes: NB1080#4 (Blue)

12 PM

Running 50:36 intensity: (14:14 @2) + (14:24 @3) + (20:52 @4) + (1:06 @5) 11.74 km (4:19 / km) +27m 4:16 / km
ahr:144 max:165 shoes: NB1080#4 (Blue)

Tempo efforts on grass: 4x5' (1') at around 3'35'' pace

Area around Iliac crest on RH side has been a bit irritated over last few weeks. Possibly linked to a tight TFL which has become inflamed where it attaches hip but just guessing. Not too bad whilst running but don't want it getting worse so stuck to efforts on grass to reduce impact.
7 PM

Running 15:02 intensity: (39 @1) + (14:23 @2) 3.01 km (4:59 / km) +6m 4:56 / km
ahr:117 max:131

Monday Mar 25 #

6 AM

Running 35:37 intensity: (18 @1) + (1:02 @2) + (3:40 @3) + (6:26 @4) + (24:11 @5) 7.22 km (4:56 / km) +68m 4:43 / km
ahr:159 max:176 shoes: NB1080#4 (Blue)

12 PM

S&C 50:00 [0]

6 PM

Running 51:19 intensity: (11 @1) + (12 @2) + (9:03 @3) + (19:40 @4) + (22:13 @5) 11.42 km (4:30 / km) +137m 4:14 / km
ahr:156 max:171 shoes: NB1080#4 (Blue)

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