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Training Log Archive: andfall

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running11 8:48:31 64.58(8:11) 103.92(5:05) 2684
  HIll Walk/Run1 4:03:03 12.96(18:45) 20.86(11:39) 2085
  S&C3 2:35:00
  Total15 15:26:34 77.54 124.78 4769
  [1-5]12 12:35:23

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

HIll Walk/Run 4:03:03 intensity: (15:12 @0) + (1:17:53 @1) + (2:18:37 @2) + (11:11 @3) + (10 @4) 20.86 km (11:39 / km) +2085m 7:46 / km
ahr:113 max:151 shoes: Mudclaw 300#3 (yellow)

Saturday Apr 6 #

2 PM

Running 2:09:25 intensity: (8 @0) + (42 @1) + (15:25 @2) + (17:55 @3) + (57:25 @4) + (37:50 @5) 24.76 km (5:14 / km) +745m 4:33 / km
ahr:152 max:176 shoes: Saucony P7 #2 (Green)

Friday Apr 5 #

6 AM

Running 25:14 intensity: (5 @0) + (2:09 @1) + (21:28 @2) + (1:32 @3) 5.24 km (4:49 / km) +55m 4:35 / km
ahr:121 max:137 shoes: NB1080#4 (Blue)

12 PM

S&C 50:00 [0]

Thursday Apr 4 #

7 AM

Running 31:21 intensity: (36 @1) + (29:16 @2) + (1:29 @3) 6.42 km (4:53 / km) +56m 4:41 / km
ahr:125 max:141 shoes: NB1080#4 (Blue)

5 PM

Running 34:32 intensity: (3 @0) + (37 @1) + (31:56 @2) + (1:56 @3) 7.46 km (4:38 / km) +64m 4:27 / km
ahr:126 max:143 shoes: NB1080#4 (Blue)

Running (Hills) 44:01 intensity: (19 @1) + (7:20 @2) + (12:37 @3) + (22:30 @4) + (1:15 @5) 7.58 km (5:48 / km) +614m 4:08 / km
ahr:146 max:164 shoes: VJ Irock2 #1

3*long intervals over Nether and Crow including some of descent.

Wednesday Apr 3 #

6 AM

Running 32:08 intensity: (27 @0) + (4:10 @1) + (26:46 @2) + (45 @3) 6.36 km (5:03 / km) +125m 4:36 / km
ahr:121 max:139 shoes: NB1080#4 (Blue)

12 PM

S&C 55:00 [0]

6 PM

Running 15:13 intensity: (9 @0) + (3:11 @1) + (11:16 @2) + (37 @3) 3.07 km (4:57 / km) +32m 4:42 / km
ahr:118 max:138 shoes: NB1080#4 (Blue)

Running (Hills) 1:01:41 intensity: (8 @1) + (21:30 @2) + (29:57 @3) + (8:45 @4) + (1:21 @5) 9.29 km (6:38 / km) +796m 4:39 / km
ahr:138 max:164 shoes: Saucony P7 #2 (Green)

Tuesday Apr 2 #

6 AM

Running 30:15 intensity: (6 @0) + (20 @1) + (26:49 @2) + (3:00 @3) 6.2 km (4:53 / km) +64m 4:38 / km
ahr:126 max:139 shoes: NB1080#4 (Blue)

12 PM

Running 50:59 intensity: (7:45 @2) + (20:55 @3) + (18:42 @4) + (3:37 @5) 12.64 km (4:02 / km) +21m 4:00 / km
ahr:146 max:168 shoes: NB1080#4 (Blue)

10' w/u, then 15' tempo (2'), 6x1' (1'), 13' w/d
7 PM

Running 15:40 intensity: (16 @1) + (15:23 @2) + (1 @3) 3.2 km (4:53 / km) +5m 4:51 / km
ahr:124 max:135 shoes: NB1080#4 (Blue)

Monday Apr 1 #

6 AM

Running 22:53 intensity: (1 @0) + (1:49 @1) + (21:03 @2) 4.36 km (5:15 / km) +53m 4:57 / km
ahr:117 max:131 shoes: NB1080#4 (Blue)

12 PM

S&C 50:00 [0]

7 PM

Running 35:09 intensity: (6:42 @1) + (28:27 @2) 7.33 km (4:48 / km) +54m 4:37 / km
ahr:119 max:134 shoes: NB1080#4 (Blue)

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