Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running7 4:21:49 34.14(7:40) 54.95(4:46) 1135
  S&C2 1:45:00
  Total9 6:06:49 34.14 54.95 1135
  [1-5]7 4:21:20

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Thursday Apr 18 #

6 AM

Running 32:12 intensity: (8 @0) + (18 @1) + (19:16 @2) + (6:15 @3) + (3:51 @4) + (2:24 @5) 6.39 km (5:03 / km) +111m 4:38 / km
ahr:134 max:164 shoes: NB1080#4 (Blue)

12 PM

Running 33:44 intensity: (3:16 @2) + (12:40 @3) + (14:20 @4) + (3:28 @5) 7.45 km (4:32 / km) +25m 4:27 / km
ahr:149 max:166 shoes: NB1080#4 (Blue)

Wednesday Apr 17 #

7 AM

Running 26:54 intensity: (42 @1) + (17:26 @2) + (8:46 @3) 5.68 km (4:44 / km) +113m 4:19 / km
ahr:130 max:148 shoes: NB1080#4 (Blue)

12 PM

S&C 55:00 [0]

5 PM

Running 14:58 intensity: (9 @1) + (13:56 @2) + (53 @3) 3.05 km (4:54 / km) +30m 4:41 / km
ahr:128 max:138 shoes: NB1080#4 (Blue)

Running 59:56 intensity: (12 @1) + (9:32 @2) + (28:02 @3) + (18:57 @4) + (3:13 @5) 10.6 km (5:39 / km) +777m 4:08 / km
ahr:145 max:180 shoes: Saucony P7 #2 (Green)

Tempo Hills (Moderate Effort) - a bit more effort than the usual Wednesday hilly run after Tuesday intervals but having an easy day tomorrow. Legs feeling good.

Tuesday Apr 16 #

7 AM

Running 25:36 intensity: (8 @0) + (1:06 @1) + (20:33 @2) + (3:49 @3) 5.27 km (4:52 / km) +51m 4:38 / km
ahr:126 max:143 shoes: NB1080#4 (Blue)

12 PM

Running 51:42 intensity: (13 @0) + (9 @1) + (7:38 @2) + (17:05 @3) + (14:01 @4) + (12:36 @5) 13.13 km (3:56 / km) +29m 3:54 / km
ahr:148 max:171 shoes: NB1080#4 (Blue)

Intervals: 6 x 4' (1') - 2' off between 3rd and 4th.
6 PM

Running 16:47 intensity: (7 @1) + (6:05 @2) + (7:55 @3) + (2:40 @4) 3.38 km (4:58 / km)
ahr:139 max:157 shoes: NB1080#4 (Blue)

Monday Apr 15 #

5 PM

S&C 50:00 [0]
(rest day)

« Earlier | Later »