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Training Log Archive: andfall

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 3:14:40 18.6(10:28) 29.93(6:30) 1270
  HIll Walk/Run2 2:59:10 12.15(14:45) 19.55(9:10) 1866
  S&C2 45:00
  Cycling1 25:37
  Cross Trainer1 25:12
  Yoga1 20:00
  Total9 8:09:39 30.74 49.48 3136
  [1-5]8 7:00:40

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MoTuWeThFrSaSu

Sunday Aug 4 #

12 PM

Yoga 20:00 [0]

5 PM

HIll Walk/Run 1:59:41 intensity: (14 @0) + (8:14 @1) + (54:24 @2) + (47:03 @3) + (9:38 @4) + (8 @5) 12.49 km (9:35 / km) +1448m 6:04 / km
ahr:131 max:164 shoes: Saucony P7 #2 (Green)

Saturday Aug 3 #

5 PM

Running (Hills) 2:01:00 [3] 16.0 km (7:34 / km) +1200m 5:30 / km
shoes: Saucony P8 (blue)

Easy hills - AS

Friday Aug 2 #

6 PM

Running 30:15 intensity: (4 @0) + (18 @1) + (19:29 @2) + (10:24 @3) 6.09 km (4:58 / km) +52m 4:46 / km
ahr:131 max:145 shoes: NB1080#5 (Black)

Thursday Aug 1 #

7 AM

Running 5:55 intensity: (2:56 @1) + (2:58 @2) + (1 @3) 1.06 km (5:36 / km)
ahr:111 max:126 shoes: NB1080#5 (Black)

5 PM

Cross Trainer (zero runner ) 25:12 intensity: (1:34 @0) + (7:22 @1) + (15:20 @2) + (56 @3)
ahr:115 max:137

S&C 20:00 [0]

Running 20:30 intensity: (3:10 @1) + (17:20 @2) 3.78 km (5:26 / km) +6m 5:23 / km
ahr:118 max:133 shoes: NB1080#5 (Black)

Wednesday Jul 31 #

6 PM

HIll Walk/Run 59:29 intensity: (1:17 @0) + (24:06 @1) + (29:55 @2) + (4:11 @3) 7.06 km (8:26 / km) +418m 6:30 / km
ahr:113 max:149 shoes: Saucony P7 #2 (Green)

Tuesday Jul 30 #

4 PM

Cycling (Spin bike) 25:37 intensity: (50 @0) + (11:04 @1) + (12:45 @2) + (58 @3)
ahr:112 max:144

S&C 25:00 [0]

7 PM

Running 17:00 intensity: (7 @1) + (31 @2) + (6:37 @3) + (6:47 @4) + (2:58 @5) 3.01 km (5:39 / km) +11m 5:32 / km
ahr:150 max:164 shoes: NB1080#4 (Blue)

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