Running (Hills) 4:20:29 31.86 km (8:10 / km) +2470m 5:53 / km
ahr:129 max:158 shoes: Mudclaw 300 #4 (yellow)
Pentland run with Eoin. Longest run since GGUT. Felt a lot harder than longer runs with more ascent i was doing back in June. Also warmer than expected and having to drink a lot.