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Training Log Archive: andfall

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running11 9:39:50 57.89(10:01) 93.17(6:13) 3687
  HIll Walk/Run2 2:21:20 10.09(14:01) 16.23(8:42) 1512
  S&C2 1:55:00
  Total13 13:56:10 67.98 109.4 5199
  [1-5]11 12:00:19

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MoTuWeThFrSaSu

Sunday Aug 11 #

5 PM

Running 1:26:35 intensity: (8 @0) + (9 @1) + (1:03:27 @2) + (21:49 @3) + (1:02 @4) 13.1 km (6:37 / km) +827m 5:01 / km
ahr:130 max:153 shoes: Inov8 XT212#5(grey/red)

Easy hills around the seat in the rain. Energy levels a bit low

Saturday Aug 10 #

9 AM

Running (Hills) 4:20:29 intensity: (12 @0) + (12:43 @1) + (2:21:12 @2) + (1:35:00 @3) + (11:22 @4) 31.86 km (8:10 / km) +2470m 5:53 / km
ahr:129 max:158 shoes: Mudclaw 300 #4 (yellow)

Pentland run with Eoin. Longest run since GGUT. Felt a lot harder than longer runs with more ascent i was doing back in June. Also warmer than expected and having to drink a lot.

Friday Aug 9 #

5 PM

S&C 1:00:00 [0]

7 PM

Running 37:07 intensity: (17 @0) + (10 @1) + (12:22 @2) + (14:54 @3) + (9:24 @4) 8.52 km (4:21 / km) +59m 4:13 / km
ahr:140 max:158 shoes: NB1080#5 (Black)

Thursday Aug 8 #

7 AM

Running 16:16 intensity: (31 @1) + (3:04 @2) + (10:47 @3) + (1:54 @4) 3.02 km (5:23 / km) +25m 5:11 / km
ahr:140 max:155 shoes: NB1080#5 (Black)

6 PM

Running 16:06 intensity: (5:59 @2) + (7:50 @3) + (1:32 @4) + (45 @5) 3.36 km (4:47 / km) +20m 4:39 / km
ahr:140 max:164 shoes: NB1080#5 (Black)

HIll Walk/Run 1:06:05 intensity: (3:41 @1) + (26:46 @2) + (28:06 @3) + (7:21 @4) + (11 @5) 7.41 km (8:55 / km) +755m 5:55 / km
ahr:133 max:161 shoes: Saucony P8 (blue)

Wednesday Aug 7 #

12 PM

Running 33:18 intensity: (33 @2) + (8:58 @3) + (18:18 @4) + (5:29 @5) 7.18 km (4:38 / km) +20m 4:35 / km
ahr:153 max:167 shoes: NB1080#5 (Black)

5 PM

Running 31:41 intensity: (2 @0) + (10 @1) + (4:47 @2) + (19:26 @3) + (7:16 @4) 6.3 km (5:02 / km) +93m 4:41 / km
ahr:143 max:159 shoes: NB1080#5 (Black)

Tuesday Aug 6 #

7 AM

Running 21:07 intensity: (12 @0) + (1:41 @1) + (15:23 @2) + (3:33 @3) + (18 @4) 4.23 km (5:00 / km) +44m 4:45 / km
ahr:126 max:152 shoes: NB1080#5 (Black)

5 PM

Running 28:01 intensity: (13 @1) + (2:54 @2) + (16:50 @3) + (5:06 @4) + (2:58 @5) 6.21 km (4:31 / km) +46m 4:21 / km
ahr:145 max:165 shoes: NB1080#5 (Black)

HIll Walk/Run 1:15:15 intensity: (23:56 @2) + (27:56 @3) + (15:45 @4) + (7:38 @5) 8.82 km (8:32 / km) +757m 5:58 / km
ahr:142 max:175 shoes: Saucony P8 (blue)

Monday Aug 5 #

7 AM

Running 18:40 intensity: (8 @1) + (27 @2) + (7:53 @3) + (4:49 @4) + (5:23 @5) 3.26 km (5:43 / km) +38m 5:24 / km
ahr:151 max:168 shoes: NB1080#5 (Black)

4 PM

S&C 55:00 [0]

7 PM

Running 30:30 intensity: (1 @1) + (41 @2) + (5:32 @3) + (10:42 @4) + (13:34 @5) 6.13 km (4:59 / km) +46m 4:48 / km
ahr:157 max:178

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