Running15:48 2.97 km (5:19 / km) +30m5:03 / km ahr:143 max:157 shoes: NB1080#5 (Black)
Running1:11:38 13.07 km (5:29 / km) +624m4:26 / km ahr:143 max:170 shoes: Inov8 XT212#5(grey/red)
First interval session in a while: easy up Winnie hill then long efforts on Nether and Crags (about 5mins each) before 6x1min & 3x90s efforts on grassy slope beneath crags.