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Training Log Archive: andfall

In the 7 days ending Sep 15:

activity # timemileskm+m
  HIll Walk/Run2 7:50:26 29.08(16:11) 46.8(10:03) 3925
  Running7 6:24:12 43.85(8:46) 70.58(5:27) 1841
  S&C2 1:50:00
  Total9 16:04:38 72.93 117.38 5766
  [1-5]8 14:13:10

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MoTuWeThFrSaSu

Sunday Sep 15 #

9 AM

Running 17:27 intensity: (4 @0) + (3:01 @1) + (14:22 @2) 2.66 km (6:34 / km) +8m 6:29 / km
ahr:114 max:130

HIll Walk/Run 6:06:19 intensity: (6 @0) + (36:15 @1) + (3:55:37 @2) + (1:06:36 @3) + (16:07 @4) + (11:38 @5) 34.52 km (10:37 / km) +2626m 7:41 / km
ahr:126 max:176 shoes: VJ Irock2 #1

LDMT Plod

Treated this as a long training hike/run. Legs didn't feel up for racing and was keen to avoid further injury and burnout ahead of RoS next weekend and Ultra Pirineu two weeks after. As the legs weren't in race mode, the brain wasn't switched on to finding the most optimal lines either... Made poor route choices on most of the legs where there were choices but didn't have any problems finding the checks. Despite the poor decisions and not racing, was still a great day out... One day i would like to have a proper go but think i need a bit more practice with those maps... find the heavy contour lines and map detail a bit confusing.

Saturday Sep 14 #

10 AM

HIll Walk/Run 1:44:07 intensity: (2 @0) + (2:18 @1) + (40:30 @2) + (28:32 @3) + (28:40 @4) + (4:05 @5) 12.28 km (8:29 / km) +1299m 5:33 / km
ahr:139 max:170 shoes: Saucony P7 #2 (Green)

Friday Sep 13 #

5 PM

Running 56:17 intensity: (8 @1) + (25:44 @2) + (29:23 @3) + (1:02 @4) 11.59 km (4:51 / km) +132m 4:36 / km
ahr:135 max:153 shoes: NB1080#5 (Black)

Thursday Sep 12 #

6 AM

Running 17:20 intensity: (2:38 @1) + (14:42 @2) 3.02 km (5:44 / km) +26m 5:30 / km
ahr:118 max:134 shoes: NB1080#5 (Black)

6 PM

Running 1:10:23 intensity: (39 @0) + (7:09 @1) + (39:17 @2) + (17:49 @3) + (3:55 @4) + (1:34 @5) 13.48 km (5:13 / km) +344m 4:38 / km
ahr:128 max:166 shoes: Inov8 XT212#5(grey/red)

Warm up over whinny and Nether, then 8*400m on duddingston playing fields (long recovery of over 2mins jogging back to start)

Wednesday Sep 11 #

12 PM

S&C 55:00 [0]

5 PM

Running 15:15 intensity: (13 @1) + (13:42 @2) + (1:20 @3) 3.06 km (4:59 / km) +22m 4:49 / km
ahr:125 max:136 shoes: NB1080#5 (Black)

Running (Hills) 1:14:12 intensity: (13 @0) + (3:56 @1) + (34:00 @2) + (30:04 @3) + (5:24 @4) + (35 @5) 9.94 km (7:28 / km) +881m 5:10 / km
ahr:132 max:169 shoes: Saucony P7 #2 (Green)

Tuesday Sep 10 #

5 PM

Running 14:40 intensity: (1 @1) + (10:53 @2) + (3:46 @3) 3.01 km (4:52 / km) +26m 4:40 / km
ahr:130 max:141 shoes: NB1080#5 (Black)

Running 1:18:28 intensity: (24 @0) + (1:09 @1) + (31:50 @2) + (21:03 @3) + (11:48 @4) + (12:14 @5) 15.67 km (5:00 / km) +278m 4:36 / km
ahr:139 max:171 shoes: Inov8 XT212#5(grey/red)

Warm up, drills, 5k progression, 5min jog, 5*380m (60"). Warm down via Nether. Hips & hams feeling tight. Pace much slower on intervals 2 & 4 of 380s due to headwind.

Monday Sep 9 #

5 PM

S&C 55:00 [0]

Running 40:10 intensity: (18 @1) + (15:42 @2) + (19:19 @3) + (4:40 @4) + (11 @5) 8.15 km (4:56 / km) +125m 4:35 / km
ahr:137 max:161 shoes: NB1080#5 (Black)

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