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Training Log Archive: andfall

In the 7 days ending Sep 22, 2019:

activity # timemileskm+m
  Running4 7:46:25 41.57(11:13) 66.9(6:58) 4089
  HIll Walk/Run1 1:33:39 5.72(16:23) 9.2(10:11) 929
  S&C1 50:00
  Total5 10:10:04 47.28 76.1 5018
  [1-5]5 9:10:03

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MoTuWeThFrSaSu

Sunday Sep 22, 2019 #

10 AM

HIll Walk/Run 1:33:39 intensity: (9:14 @0) + (51:14 @1) + (32:48 @2) + (23 @3) 9.2 km (10:11 / km) +929m 6:46 / km
ahr:106 max:138 shoes: Saucony P7 #2 (Green)

Saturday Sep 21, 2019 #

9 AM

Running 24:46 intensity: (8 @1) + (17:11 @2) + (7:21 @3) + (6 @4) 4.62 km (5:22 / km)
ahr:131 max:150 shoes: VJ Irock2 #1

Running 4:04:41 intensity: (17 @1) + (5:13 @2) + (54:11 @3) + (1:45:21 @4) + (1:19:39 @5) 28.2 km (8:41 / km) +2687m 5:53 / km
ahr:154 max:184 shoes: VJ Irock2 #1

RoS
Mediocre result but enjoyed running the course in fine weather. Hamstring tendon was niggling. Didn't feel like I had much strength in the legs on the climbs and was slow on the decents.

Thursday Sep 19, 2019 #

5 PM

Running 20:26 intensity: (1:37 @1) + (16:25 @2) + (2:24 @3) 4.13 km (4:57 / km) +34m 4:45 / km
ahr:124 max:142 shoes: NB1080#5 (Black)

Running 50:06 intensity: (5 @0) + (3:38 @1) + (18:57 @2) + (21:36 @3) + (5:18 @4) + (32 @5) 8.74 km (5:44 / km) +443m 4:34 / km
ahr:134 max:163 shoes: Inov8 XT212#5(grey/red)

Undulating loops around Whinny

Wednesday Sep 18, 2019 #

5 PM

Running 15:47 intensity: (32 @1) + (10:49 @2) + (4:14 @3) + (12 @4) 3.01 km (5:14 / km) +21m 5:04 / km
ahr:128 max:150 shoes: NB1080#5 (Black)

Running 1:19:25 intensity: (42 @0) + (10:45 @1) + (42:39 @2) + (24:44 @3) + (35 @4) 11.69 km (6:48 / km) +842m 5:00 / km
ahr:125 max:151 shoes: Saucony P8 (blue)

Hiked up Whinny to start then ran the remainder... gradually feeling better as i went... nice sunset!

Tuesday Sep 17, 2019 #

5 PM

S&C 50:00 [0]

Running 31:14 intensity: (1:00 @1) + (26:51 @2) + (3:23 @3) 6.5 km (4:48 / km) +63m 4:35 / km
ahr:126 max:140 shoes: NB1080#5 (Black)

Monday Sep 16, 2019 #

Note
(rest day)

Legs ok but feeling jaded and low on energy... Possibly staving off a bug or infection.

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