Running24:46 4.62 km (5:22 / km) ahr:131 max:150 shoes: VJ Irock2 #1
Running4:04:41 28.2 km (8:41 / km) +2687m5:53 / km ahr:154 max:184 shoes: VJ Irock2 #1
RoS Mediocre result but enjoyed running the course in fine weather. Hamstring tendon was niggling. Didn't feel like I had much strength in the legs on the climbs and was slow on the decents.