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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
  Running3 3:37:15 21.75(9:59) 35.0(6:12) 1609
  S&C3 1:30:00
  HIll Walk/Run1 1:29:00 5.91(15:04) 9.51(9:22) 979
  Cross Trainer2 1:02:10
  Total7 7:38:25 27.65 44.51 2588
  [1-5]6 6:50:27

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MoTuWeThFrSaSu

Saturday Sep 28, 2019 #

4 PM

Running 1:58:33 intensity: (8:54 @1) + (52:29 @2) + (37:26 @3) + (18:30 @4) + (1:14 @5) 15.19 km (7:48 / km) +1368m 5:23 / km
ahr:132 max:164 shoes: Saucony P7 #2 (Green)

Mixed power hiking and easy running on the climbs to protect HT... Started moving quicker on the decents but then turned over the right ankle and had to stop for a minute. OK when I got going again but slightly weakened.

Friday Sep 27, 2019 #

12 PM

HIll Walk/Run 1:29:00 intensity: (2:16 @0) + (14:19 @1) + (52:42 @2) + (16:46 @3) + (2:57 @4) 9.51 km (9:22 / km) +979m 6:11 / km
ahr:123 max:158 shoes: Saucony P8 (blue)

Thursday Sep 26, 2019 #

5 PM

S&C 30:00 [0]

6 PM

Running 53:00 intensity: (5 @0) + (1:32 @1) + (44:06 @2) + (7:17 @3) 10.62 km (4:59 / km) +126m 4:43 / km
ahr:126 max:143 shoes: NB1080#5 (Black)

Wednesday Sep 25, 2019 #

5 PM

S&C 50:00 [3]

Running 45:42 intensity: (42 @1) + (32:39 @2) + (12:21 @3) 9.19 km (4:58 / km) +115m 4:41 / km
ahr:129 max:144 shoes: NB1080#5 (Black)

Tuesday Sep 24, 2019 #

5 PM

Cross Trainer (zero runner ) 32:10 intensity: (35 @0) + (4:46 @1) + (24:43 @2) + (2:06 @3)
ahr:120 max:146

S&C 10:00 [0]

Monday Sep 23, 2019 #

5 PM

Cross Trainer (zero runner ) 30:00 intensity: (5:02 @0) + (4:11 @1) + (12:20 @2) + (8:21 @3) + (6 @4)
ahr:119 max:152

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