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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andfall

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Running6 3:23:28 22.19(9:10) 35.72(5:42) 886
  HIll Walk/Run2 3:11:57 10.55(18:12) 16.98(11:18) 1381
  S&C1 30:00
  Total8 7:05:25 32.75 52.7 2267
  [1-5]7 6:34:40

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

10 AM

HIll Walk/Run 2:09:59 intensity: (34 @0) + (8:10 @1) + (44:24 @2) + (51:06 @3) + (24:20 @4) + (1:25 @5) 12.03 km (10:48 / km) +1124m 7:22 / km
ahr:136 max:163 shoes: Mudclaw 300 #4 (yellow)

Not quite Beinn Sgulaird... Had to abort summit attempt to get back in time

Saturday Nov 2, 2019 #

10 AM

HIll Walk/Run 1:01:58 intensity: (1 @0) + (11:18 @1) + (33:01 @2) + (17:12 @3) + (26 @4) 4.95 km (12:31 / km) +257m 9:57 / km
ahr:125 max:154 shoes: Inov8 XT212#5(grey/red)

Helping out at junior training camp. Introduction to nav for the hill runners.

Running 21:59 intensity: (1:52 @1) + (6:07 @2) + (8:01 @3) + (5:38 @4) + (21 @5) 2.8 km (7:52 / km) +237m 5:31 / km
ahr:137 max:163 shoes: Inov8 XT212#5(grey/red)

2 PM

Running 46:39 intensity: (2:30 @1) + (5:25 @2) + (15:00 @3) + (15:41 @4) + (8:03 @5) 6.35 km (7:21 / km) +406m 5:34 / km
ahr:147 max:173 shoes: Inov8 XT212#5(grey/red)

Friday Nov 1, 2019 #

5 PM

Running 15:30 intensity: (12 @1) + (23 @2) + (8:56 @3) + (5:59 @4) 2.94 km (5:16 / km) +12m 5:10 / km
ahr:147 max:159 shoes: NB1080#5 (Black)

Thursday Oct 31, 2019 #

6 PM

Running 38:07 intensity: (1 @1) + (1:46 @2) + (10:58 @3) + (23:07 @4) + (2:15 @5) 7.3 km (5:13 / km) +81m 4:57 / km
ahr:150 max:165 shoes: NB1080#5 (Black)

Wednesday Oct 30, 2019 #

5 PM

Running 22:44 intensity: (10 @0) + (1:05 @1) + (21:09 @2) + (20 @3) 4.27 km (5:20 / km) +13m 5:15 / km
ahr:124 max:138 shoes: NB1080#5 (Black)

Tuesday Oct 29, 2019 #

5 PM

S&C 30:00 [0]

Monday Oct 28, 2019 #

5 PM

Running 58:29 intensity: (2:53 @2) + (8:33 @3) + (24:23 @4) + (22:40 @5) 12.07 km (4:51 / km) +138m 4:35 / km
ahr:155 max:178 shoes: NB1080#5 (Black)

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