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Training Log Archive: andfall

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Running11 8:08:04 58.77(8:18) 94.59(5:10) 1302
  S&C2 1:00:00
  Total12 9:08:04 58.77 94.59 1302
  [1-5]11 8:07:13

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MoTuWeThFrSaSu

Sunday Nov 10, 2019 #

7 AM

Running 1:00:58 intensity: (14 @0) + (44 @1) + (38:38 @2) + (17:58 @3) + (3:17 @4) + (7 @5) 11.85 km (5:09 / km) +81m 4:58 / km
ahr:129 max:160 shoes: NB1080#5 (Black)

Same as yesterday. Cold and dry

Saturday Nov 9, 2019 #

8 AM

Running 58:29 intensity: (6 @1) + (7:06 @2) + (6:43 @3) + (17:24 @4) + (27:10 @5) 11.08 km (5:17 / km) +82m 5:05 / km
ahr:154 max:169 shoes: NB1080#5 (Black)

Easy pre-breakfast run with H - cold and wet

Friday Nov 8, 2019 #

6 AM

Running 1:05:06 intensity: (23 @1) + (40:16 @2) + (22:14 @3) + (2:13 @4) 11.06 km (5:53 / km) +383m 5:01 / km
ahr:131 max:155 shoes: Saucony P8 (blue)

Thursday Nov 7, 2019 #

6 AM

Running 21:39 intensity: (37 @1) + (18:28 @2) + (2:34 @3) 4.03 km (5:22 / km) +49m 5:04 / km
ahr:125 max:144 shoes: NB1080#5 (Black)

12 PM

S&C 30:00 [0]

6 PM

Running 54:03 intensity: (10 @1) + (1:00 @2) + (30:55 @3) + (21:37 @4) + (21 @5) 11.13 km (4:51 / km) +179m 4:30 / km
ahr:147 max:163 shoes: NB1080#5 (Black)

Wednesday Nov 6, 2019 #

7 AM

Running 22:02 intensity: (1:07 @1) + (17:33 @2) + (3:22 @3) 4.21 km (5:14 / km) +49m 4:57 / km
ahr:123 max:140 shoes: NB1080#5 (Black)

5 PM

Running 53:55 intensity: (4 @0) + (12 @1) + (26:48 @2) + (22:45 @3) + (4:02 @4) + (4 @5) 11.03 km (4:53 / km) +170m 4:32 / km
ahr:134 max:160 shoes: NB1080#5 (Black)

Tuesday Nov 5, 2019 #

6 AM

Running 23:09 intensity: (14 @1) + (22:07 @2) + (48 @3) 4.34 km (5:20 / km) +60m 4:59 / km
ahr:125 max:137 shoes: NB1080#5 (Black)

5 PM

Running 1:09:39 intensity: (7 @0) + (23 @1) + (18:06 @2) + (33:09 @3) + (16:03 @4) + (1:51 @5) 14.48 km (4:49 / km) +88m 4:40 / km
ahr:141 max:166 shoes: NB1080#5 (Black)

S&C 30:00 [0]

Monday Nov 4, 2019 #

7 AM

Running 21:47 intensity: (20 @0) + (34 @1) + (19:53 @2) + (1:00 @3) 4.04 km (5:23 / km) +52m 5:04 / km
ahr:124 max:137 shoes: NB1080#5 (Black)

6 PM

Running 37:17 intensity: (6 @0) + (23 @1) + (22:10 @2) + (12:09 @3) + (2:29 @4) 7.32 km (5:06 / km) +108m 4:45 / km
ahr:133 max:159 shoes: NB1080#5 (Black)

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